rosieb28's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1573 kcal Fat: 58.79g | Prot: 51.32g | Carb: 219.13g.   Breakfast: Fibres, Bran Flakes , Hard-Boiled Egg, Cream Cheese, Cappuccino, 1% Fat Milk. Lunch: Olive Oil, Mixed Salad Greens, Pink Lady Apples, Macaroni (Cooked). Dinner: Red Potatoes (Flesh and Skin), Quark, Tomato Soup. Snacks/Other: Potato Chips, Cream Cheese, Yogurt Lamponi, Carrots, Fibres. more...
1887 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rosieb28's own diet  

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