rosieb28's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1573 kcal Fat: 58.79g | Prot: 51.32g | Carb: 219.13g.   Breakfast: 1% Fat Milk, Bran Flakes , Fibres, Hard-Boiled Egg, Cappuccino, Cream Cheese. Lunch: Macaroni (Cooked), Pink Lady Apples, Mixed Salad Greens, Olive Oil. Dinner: Red Potatoes (Flesh and Skin), Quark, Tomato Soup. Snacks/Other: Cream Cheese, Potato Chips, Yogurt Lamponi, Carrots, Fibres. more...
1887 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rosieb28's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rosieb28's own diet

rosieb28's weight history

rosieb28's Recent Activity

rosieb28's Own Activity

No recent activity.

rosieb28's Buddies

No recent activity.

Other Member Diet Recent Activity

alabama yankee recorded a Weigh In at 171.0 lb.
Silsprint recorded a Weigh In at 130.8 lb.
bramony recorded a Weigh In at 209.4 lb.
guttintl recorded a Weigh In at 205.9 lb.
M GUZMAN updated their Exercise Diary.
Dena11 recorded a Weigh In at 145.3 lb.
pattongw recorded a Journal Entry and a Weigh In at 226.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.