rosieb28's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1573 kcal Fat: 58.79g | Prot: 51.32g | Carb: 219.13g.   Breakfast: Bran Flakes , Hard-Boiled Egg, Cream Cheese, 1% Fat Milk, Fibres, Cappuccino. Lunch: Olive Oil, Mixed Salad Greens, Pink Lady Apples, Macaroni (Cooked). Dinner: Red Potatoes (Flesh and Skin), Tomato Soup, Quark. Snacks/Other: Potato Chips, Yogurt Lamponi, Carrots, Fibres, Cream Cheese. more...
1887 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rosieb28's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rosieb28's own diet

rosieb28's weight history

rosieb28's Recent Activity

rosieb28's Own Activity

No recent activity.

rosieb28's Buddies

No recent activity.

Other Member Diet Recent Activity

Tyra Kolia recorded a Weigh In at 147.9 lb.
Retnoksuma recorded a Weigh In at 119.0 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
northernmusician commented on nicholaix's Journal Entry.
Mlec joined challenge 12 WEEKS TO FINDING A NEW YOU.
Marilize Portela recorded a Weigh In at 175.7 lb.
Caradelev123 updated their Exercise Diary.
Lidama recorded a Journal Entry and a Weigh In at 175.0 lb.