rosieb28's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1573 kcal Fat: 58.79g | Prot: 51.32g | Carb: 219.13g.   Breakfast: Cappuccino, 1% Fat Milk, Bran Flakes , Fibres, Cream Cheese, Hard-Boiled Egg. Lunch: Macaroni (Cooked), Olive Oil, Mixed Salad Greens, Pink Lady Apples. Dinner: Quark, Tomato Soup, Red Potatoes (Flesh and Skin). Snacks/Other: Cream Cheese, Fibres, Potato Chips, Carrots, Yogurt Lamponi. more...
1887 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rosieb28's own diet   gaining 0.3 lb a week

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