rosieb28's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1573 kcal Fat: 58.79g | Prot: 51.32g | Carb: 219.13g.   Breakfast: 1% Fat Milk, Bran Flakes , Fibres, Hard-Boiled Egg, Cream Cheese, Cappuccino. Lunch: Mixed Salad Greens, Olive Oil, Pink Lady Apples, Macaroni (Cooked). Dinner: Red Potatoes (Flesh and Skin), Quark, Tomato Soup. Snacks/Other: Yogurt Lamponi, Cream Cheese, Carrots, Fibres, Potato Chips. more...
1887 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rosieb28's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rosieb28's own diet



rosieb28's weight history


rosieb28's Recent Activity

rosieb28's Own Activity

No recent activity.

rosieb28's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on Draglist's Journal Entry.
LadyBea40 commented on karenromiaih2002's Journal Entry.
JazzyJerome commented on Aliza123's Journal Entry.
mariannabillir updated their Food Diary.
Mdcheeney recorded a Weigh In at 245.0 lb.
ClassicRocker commented on madanjen's Journal Entry.
HCB supported Draglist's Journal Entry.
Roy241 recorded a Weigh In at 189.2 lb.