rosieb28's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1573 kcal Fat: 58.79g | Prot: 51.32g | Carb: 219.13g.   Breakfast: Hard-Boiled Egg, Fibres, Cream Cheese, Cappuccino, Bran Flakes , 1% Fat Milk. Lunch: Macaroni (Cooked), Mixed Salad Greens, Pink Lady Apples, Olive Oil. Dinner: Tomato Soup, Red Potatoes (Flesh and Skin), Quark. Snacks/Other: Potato Chips, Carrots, Cream Cheese, Yogurt Lamponi, Fibres. more...
1887 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rosieb28's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rosieb28's own diet



rosieb28's weight history


rosieb28's Recent Activity

rosieb28's Own Activity

No recent activity.

rosieb28's Buddies

No recent activity.

Other Member Diet Recent Activity

Sonny1523 updated their Exercise Diary.
carol in kinderhook updated their Food Diary.
izzypup68 commented on northernmusician's Journal Entry.
Nonna Mimi recorded a Weigh In at 152.6 lb.
northernmusician commented on Zatskya's Journal Entry.
cellardoor95 recorded a Weigh In at 217.2 lb.
cphungerford recorded a Weigh In at 133.2 lb.
battszy 79 supported Barbara OConnor's Weigh In.