Ra Ra's Journal, 08 April 2013

Just went off the deep end this weekend !! Yuk !! But today was a new day and I actually got in workout and eating right !! Not beating myself up -- just get back on that horse again and ride !! Still on the journey and still moving forward !!

Diet Calendar Entries for 08 April 2013:
1374 kcal Fat: 83.28g | Prot: 131.13g | Carb: 17.56g.   Breakfast: Philadelphia Original Cream Cheese, Bumble Bee Chunk Light Tuna in Water. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Buffalo Wild Wings Hot Wing Sauce. Dinner: Boiled Egg, Philadelphia Original Cream Cheese, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Metabolic Nutrition Protizyme - Chocolate Cake, Atkins Endulge Peanut Butter Cups, Celsius Green Tea Raspberry Acai. more...
3068 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Good for you! Life is one instance after another of getting back on the fricking horse anyway. Might just as well smile while you do it!! 
09 Apr 13 by member: Merrywinkle
We all have bad days, but you seem to have the right attitude to get right back at it. Good for you! 
09 Apr 13 by member: gone2thek9s


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Ra Ra's weight history

Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

Mom2Boxers commented on Rckc's Journal Entry.
HCB updated their Food Diary.

Atkins Recent Activity

johncaruso commented on their Weigh In.
Debbe20 recorded a Weigh In at 131.0 lb.
vickiejudge recorded a Weigh In at 131.0 lb.
Lindart commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Pegasus9 recorded a Journal Entry and a Weigh In at 232.4 lb.
MkjV4Lbk recorded a Weigh In at 131.0 lb.
right-now-or-never updated their Food Diary.