Ra Ra's Journal, 08 April 2013

Just went off the deep end this weekend !! Yuk !! But today was a new day and I actually got in workout and eating right !! Not beating myself up -- just get back on that horse again and ride !! Still on the journey and still moving forward !!

Diet Calendar Entries for 08 April 2013:
1374 kcal Fat: 83.28g | Prot: 131.13g | Carb: 17.56g.   Breakfast: Philadelphia Original Cream Cheese, Bumble Bee Chunk Light Tuna in Water. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Buffalo Wild Wings Hot Wing Sauce. Dinner: Boiled Egg, Philadelphia Original Cream Cheese, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Celsius Green Tea Raspberry Acai, Atkins Endulge Peanut Butter Cups, Metabolic Nutrition Protizyme - Chocolate Cake. more...
3068 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Good for you! Life is one instance after another of getting back on the fricking horse anyway. Might just as well smile while you do it!! 
09 Apr 13 by member: Merrywinkle
We all have bad days, but you seem to have the right attitude to get right back at it. Good for you! 
09 Apr 13 by member: gone2thek9s


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