pepper825's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
187.5 lb Lost so far: 4.5 lb.    Still to go: 52.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2013:
1602 kcal Fat: 57.25g | Prot: 59.63g | Carb: 208.98g.   Breakfast: Toasted Potato Bread, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Philadelphia Salmon Cream Cheese, Water. Lunch: Water, Maruchan Oriental Ramen Noodles, Egg White. Dinner: Culinary Circle Rising Crust Five Cheese Pizza, Tootsie Roll Tootsie Roll (Small). more...
2956 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet pepper825's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pepper825's own diet



pepper825's weight history


pepper825's Recent Activity

pepper825's Own Activity

No recent activity.

pepper825's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
Joe_Hx recorded a Weigh In at 244.8 lb.
daccat11 recorded a Weigh In at 206.0 lb.
sebne recorded a Weigh In at 154.3 lb.
skwhite commented on Draglist's Journal Entry.
SAGG recorded a Weigh In at 185.8 lb.
NPB0823 recorded a Weigh In at 255.4 lb.
serpentwitchh recorded a Weigh In at 164.2 lb.