pepper825's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
187.5 lb Lost so far: 4.5 lb.    Still to go: 52.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2013:
1602 kcal Fat: 57.25g | Prot: 59.63g | Carb: 208.98g.   Breakfast: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Toasted Potato Bread, Philadelphia Salmon Cream Cheese, Water. Lunch: Maruchan Oriental Ramen Noodles, Egg White, Water. Dinner: Culinary Circle Rising Crust Five Cheese Pizza, Tootsie Roll Tootsie Roll (Small). more...
2956 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet pepper825's own diet   losing 1.2 lb a week

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