pepper825's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
187.5 lb Lost so far: 4.5 lb.    Still to go: 52.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2013:
1602 kcal Fat: 57.25g | Prot: 59.63g | Carb: 208.98g.   Breakfast: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Toasted Potato Bread, Philadelphia Salmon Cream Cheese, Water. Lunch: Maruchan Oriental Ramen Noodles, Egg White, Water. Dinner: Culinary Circle Rising Crust Five Cheese Pizza, Tootsie Roll Tootsie Roll (Small). more...
2956 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet pepper825's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pepper825's weight history


pepper825's Recent Activity

pepper825's Own Activity

No recent activity.

pepper825's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on schmetterlinge34's Journal Entry.
mskestrela supported knuckles the mgtow monk's Journal Entry.
Watermelon04 supported Cherisa42n81's Weigh In.
atropus recorded a Weigh In at 264.0 lb.
Troyfit recorded a Weigh In at 179.0 lb.
redynse recorded a Weigh In at 239.8 lb.
KualityE updated their Exercise Diary.
Maine coon commented on Draglist's Journal Entry.