Weigh In record (no journal entry) for 08 April 2013
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187.5 lb
Lost so far: 4.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2013:
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1602 kcal
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Fat: 57.25g | Prot: 59.63g | Carb: 208.98g.
Breakfast: Water, Philadelphia Salmon Cream Cheese, Toasted Potato Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water, Egg White, Maruchan Oriental Ramen Noodles. Dinner: Tootsie Roll Tootsie Roll (Small), Culinary Circle Rising Crust Five Cheese Pizza. more...
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2956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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