Chivalry1st's Journal, 21 August 2010

too many carbs yesterday!
181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2010:
2258 kcal Fat: 90.31g | Prot: 166.20g | Carb: 207.30g.   Breakfast: ultrameal, EPA - DHA Liquid Balanced, life extension, Egg Beaters - Original, Chunk Light Tuna in Water. Lunch: buffalo wings, apple, corn, skinny cow. Dinner: steak, broccoli. Snacks/Other: Dynamic Greens Natural Berry Flavor, life extension, almonds raw, banana cream pie blizzard. more...
on diet Chivalry1st's own diet   losing 0.1 lb a week

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