BuffyBear's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
162.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1329 kcal Fat: 94.21g | Prot: 97.25g | Carb: 21.43g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Ground Beef, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Extra Lean Ground Beef, Dole Classic Iceberg Salad, Marketside Light Buttermilk Ranch Dressing. Dinner: Cream Cheese, Butter, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Johnsonville Beef Brats, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet Atkins   gaining 28.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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