BuffyBear's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
162.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1329 kcal Fat: 94.21g | Prot: 97.25g | Carb: 21.43g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Ground Beef, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Extra Lean Ground Beef, Dole Classic Iceberg Salad, Marketside Light Buttermilk Ranch Dressing. Dinner: Cream Cheese, Butter, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Johnsonville Beef Brats, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

Draglist commented on their Weigh In.
northernmusician commented on carmen1098's Journal Entry.
ClassicRocker supported Draglist's Weigh In.
dboza supported JockoT's Journal Entry.

Other Member Diet Recent Activity

debrafrederick commented on erikahollister's Journal Entry.
CandissTC updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
mountain_mama supported NavymomT's Journal Entry.
fatsteve recorded a Weigh In at 174.0 lb.
moemike recorded a Weigh In at 172.4 lb.
NavymomT recorded a Journal Entry and a Weigh In at 206.0 lb.
LAFORGUS updated their Exercise Diary.