mamaduke30's Journal, 08 April 2013

Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. 2 Tb dressing, has 2 grams of sugar, so this is not allowed either. Didn't get overly hungry until I got home. Made steak. I have trouble taking pills so calcium trying to find the chewable kind. Need to find a good salad dressing.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1415 kcal Fat: 80.60g | Prot: 126.16g | Carb: 36.72g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Beef Luncheon Meat (Cured, Jellied), Colby Cheese. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Kroger Chopped Onions, Vitafusion Energy B12 Gummy Vitamins, Atkins Endulge Caramel Nut Chew Bar, Fresh'n Easy Garden Salad, Green Peppers (Chopped, Frozen), Great Value Canned Tuna in Water, Claussen Kosher Dill Mini Pickles, Mushroom Pieces and Stems, Paula Deen Vidalia Onion Honey Mustard Dressing, Vitafusion MultiVites Gummy Vitamins, Bariatric Advantage Calcium Citrate Chewy Bite, Price Chopper Mozzarella Cheese. more...
on diet Atkins  

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