mamaduke30's Journal, 08 April 2013

Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. 2 Tb dressing, has 2 grams of sugar, so this is not allowed either. Didn't get overly hungry until I got home. Made steak. I have trouble taking pills so calcium trying to find the chewable kind. Need to find a good salad dressing.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1415 kcal Fat: 80.60g | Prot: 126.16g | Carb: 36.72g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Beef Luncheon Meat (Cured, Jellied), Colby Cheese. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Kroger Chopped Onions, Vitafusion Energy B12 Gummy Vitamins, Atkins Endulge Caramel Nut Chew Bar, Fresh'n Easy Garden Salad, Green Peppers (Chopped, Frozen), Great Value Canned Tuna in Water, Claussen Kosher Dill Mini Pickles, Mushroom Pieces and Stems, Paula Deen Vidalia Onion Honey Mustard Dressing, Vitafusion MultiVites Gummy Vitamins, Bariatric Advantage Calcium Citrate Chewy Bite, Price Chopper Mozzarella Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



mamaduke30's weight history


mamaduke30's Recent Activity

mamaduke30's Own Activity

No recent activity.

mamaduke30's Buddies

No recent activity.

Weight Watchers Recent Activity

dawnfox recorded a Weigh In at 203.0 lb.
karinnnn recorded a Weigh In at 147.5 lb.
BPalto recorded a Weigh In at 123.8 lb.
garrymalone recorded a Weigh In at 211.4 lb.
Carli18 recorded a Weigh In at 167.6 lb.
GodFollower1983 recorded a Weigh In at 167.2 lb.
maggie64 updated their Exercise Diary.
imastar recorded a Weigh In at 309.6 lb.