mamaduke30's Journal, 08 April 2013

Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. 2 Tb dressing, has 2 grams of sugar, so this is not allowed either. Didn't get overly hungry until I got home. Made steak. I have trouble taking pills so calcium trying to find the chewable kind. Need to find a good salad dressing.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1415 kcal Fat: 80.60g | Prot: 126.16g | Carb: 36.72g.   Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Colby Cheese, Beef Luncheon Meat (Cured, Jellied). Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Bariatric Advantage Calcium Citrate Chewy Bite, Vitafusion MultiVites Gummy Vitamins, Paula Deen Vidalia Onion Honey Mustard Dressing, Mushroom Pieces and Stems, Claussen Kosher Dill Mini Pickles, Great Value Canned Tuna in Water, Price Chopper Mozzarella Cheese, Kroger Chopped Onions, Atkins Endulge Caramel Nut Chew Bar, Vitafusion Energy B12 Gummy Vitamins, Fresh'n Easy Garden Salad, Green Peppers (Chopped, Frozen). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



mamaduke30's weight history


mamaduke30's Recent Activity

mamaduke30's Own Activity

mamaduke30 added MusicMom123's Banana Bread III recipe to their cook book.
mamaduke30 recorded a Weigh In at 214.3 lb.
mamaduke30 recorded a Weigh In at 214.8 lb.
mamaduke30 recorded a Weigh In at 216.0 lb.

mamaduke30's Buddies

No recent activity.

Weight Watchers Recent Activity

tapple recorded a Weigh In at 199.4 lb.
Kelly618 recorded a Weigh In at 153.7 lb.
HAYLEYKINS recorded a Journal Entry and a Weigh In at 215.6 lb.
eliasmarkella recorded a Weigh In at 153.0 lb.
lenglish2003 recorded a Journal Entry and a Weigh In at 174.6 lb.
leeroylev updated their Food Diary.
Pugcrazy recorded a Journal Entry and a Weigh In at 178.8 lb.
Allgreen supported doswell93's Journal Entry.