mamaduke30's Journal, 08 April 2013

Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. 2 Tb dressing, has 2 grams of sugar, so this is not allowed either. Didn't get overly hungry until I got home. Made steak. I have trouble taking pills so calcium trying to find the chewable kind. Need to find a good salad dressing.
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1415 kcal Fat: 80.60g | Prot: 126.16g | Carb: 36.72g.   Breakfast: Scrambled Egg (Whole, Cooked), Banquet Brown 'N Serve Country Sausage Links. Lunch: Colby Cheese, Beef Luncheon Meat (Cured, Jellied). Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Bariatric Advantage Calcium Citrate Chewy Bite, Paula Deen Vidalia Onion Honey Mustard Dressing, Mushroom Pieces and Stems, Great Value Canned Tuna in Water, Fresh'n Easy Garden Salad, Vitafusion MultiVites Gummy Vitamins, Claussen Kosher Dill Mini Pickles, Price Chopper Mozzarella Cheese, Kroger Chopped Onions, Atkins Endulge Caramel Nut Chew Bar, Vitafusion Energy B12 Gummy Vitamins, Green Peppers (Chopped, Frozen). more...
on diet Atkins  

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