persik2's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 April 2013:
1150 kcal Fat: 43.90g | Prot: 45.52g | Carb: 138.80g.   Breakfast: Kroger Walnut Halves and Pieces, Coffee with Milk, Cheerios, Trader Joe's Orange Flavored Cranberries Dried Fruit, Sugar. Lunch: Soy Sauce, Golden Delicious Apples, California Lavash Lavash Whole Grain Wrap, California Lavash Lavash Whole Grain Wrap, Sushi, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded). Dinner: Jennie-O Turkey Burgers Original, Dried Apricot, Peanut Butter, Panera Bread Sourdough Roll, Oranges, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Part Skim Mozzarella Cheese, Tangerine, Trader Joe's 73% Organic Dark Chocolate. more...
3041 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 30 minutes, Pilates - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours. more...
on diet persik2's own diet  


On April 2, weight was between 197.5 - 198.5  
29 Apr 13 by member: persik2

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