persik2's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 April 2013:
1150 kcal Fat: 43.90g | Prot: 45.52g | Carb: 138.80g.   Breakfast: Cheerios, Sugar, Kroger Walnut Halves and Pieces, Coffee with Milk, Trader Joe's Orange Flavored Cranberries Dried Fruit. Lunch: Golden Delicious Apples, California Lavash Lavash Whole Grain Wrap, California Lavash Lavash Whole Grain Wrap, Parmesan Cheese (Shredded), Sushi, Soy Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mushrooms (Fat Added in Cooking), Dried Apricot, Peanut Butter, Oranges, Panera Bread Sourdough Roll, Jennie-O Turkey Burgers Original. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Tangerine, Part Skim Mozzarella Cheese. more...
3041 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 30 minutes, Pilates - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours. more...
on diet persik2's own diet  

   Support   

Comments 
On April 2, weight was between 197.5 - 198.5  
29 Apr 13 by member: persik2

Other Related Links

Members

Other Journals for persik2's own diet



persik2's weight history


persik2's Recent Activity

persik2's Own Activity

persik2 recorded a Weigh In at 192.0 lb.

persik2's Buddies

No recent activity.

Other Member Diet Recent Activity

cesarnet recorded a Weigh In at 158.3 lb.
Jean Luc P recorded a Weigh In at 185.8 lb.
Taynes13 recorded a Weigh In at 183.4 lb.
chaz1945 updated their Food Diary.
Georgelle recorded a Weigh In at 131.8 lb.
vaultingdoc recorded a Weigh In at 205.0 lb.
barbara201074 recorded a Weigh In at 174.0 lb.
observingthings recorded a Weigh In at 187.2 lb.