brandondb21's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
322.2 lb Lost so far: 0 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2681 kcal Fat: 56.71g | Prot: 64.56g | Carb: 282.99g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk. Lunch: 95% Fat Free Oven Roasted White Turkey, Classic Yellow Mustard, Deluxe American Cheese, White Bread, Nacho Cheesier Tortilla Chips. Dinner: Reduced Sodium Soy Sauce, White Rice, Yellow Sweet Corn, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Four Loko, Beer, Crunchy Golden Fish Sticks. more...
on diet brandondb21's own diet   losing 1.8 lb a week

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