Weigh In record (no journal entry) for 08 April 2013
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322.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2681 kcal
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Fat: 56.71g | Prot: 64.56g | Carb: 282.99g.
Breakfast: Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Nacho Cheesier Tortilla Chips, Classic Yellow Mustard, Deluxe American Cheese, 95% Fat Free Oven Roasted White Turkey, White Bread. Dinner: Reduced Sodium Soy Sauce, Yellow Sweet Corn, White Rice, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Beer, Four Loko, Crunchy Golden Fish Sticks. more...
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losing 1.8 lb a week
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