brandondb21's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
322.2 lb Lost so far: 0 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2681 kcal Fat: 56.71g | Prot: 64.56g | Carb: 282.99g.   Breakfast: Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: White Bread, Deluxe American Cheese, Nacho Cheesier Tortilla Chips, 95% Fat Free Oven Roasted White Turkey, Classic Yellow Mustard. Dinner: Yellow Sweet Corn, Breaded Chicken Parmigiana Patties with Tomato Sauce, Reduced Sodium Soy Sauce, White Rice. Snacks/Other: Beer, Four Loko, Crunchy Golden Fish Sticks. more...
on diet brandondb21's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brandondb21's own diet



brandondb21's weight history


brandondb21's Recent Activity

brandondb21's Own Activity

brandondb21 recorded a Weigh In at 364.0 lb.

brandondb21's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 recorded a Weigh In at 159.0 lb.
VeggieJunkie updated their Exercise Diary.
BrendansGrandmom recorded a Weigh In at 202.5 lb.
jimt36 recorded a Weigh In at 186.4 lb.
jn-davis recorded a Journal Entry.
Qball57 recorded a Weigh In at 179.2 lb.
mikey8335 updated their Exercise Diary.
mastervan recorded a Weigh In at 222.6 lb.