brandondb21's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
322.2 lb Lost so far: 0 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2681 kcal Fat: 56.71g | Prot: 64.56g | Carb: 282.99g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk. Lunch: Deluxe American Cheese, White Bread, Classic Yellow Mustard, Nacho Cheesier Tortilla Chips, 95% Fat Free Oven Roasted White Turkey. Dinner: White Rice, Reduced Sodium Soy Sauce, Yellow Sweet Corn, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Beer, Crunchy Golden Fish Sticks, Four Loko. more...
on diet brandondb21's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brandondb21's own diet



brandondb21's weight history


brandondb21's Recent Activity

brandondb21's Own Activity

No recent activity.

brandondb21's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark supported pwrestlephoto's Journal Entry.
xcorx97 recorded a Weigh In at 174.0 lb.
tinamills recorded a Weigh In at 221.0 lb.
Chrisz1970 recorded a Weigh In at 178.4 lb.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
Donna Mashburn commented on Ninahad's Weigh In.
Lady Johanna recorded a Weigh In at 164.0 lb.
ShawnMedeiros recorded a Weigh In at 183.0 lb.