Tui Chub's Journal, 08 April 2013

Fat 6.1%
134.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2782 kcal Fat: 82.73g | Prot: 142.32g | Carb: 371.23g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: Nature's Bakery Whole Wheat Fig Bar, Peanut Butter and Jelly Sandwich, Campbell's Condensed Tomato Soup. Dinner: Boston Market Green Beans, Boston Market Rotisserie Chicken (Half), Boston Market Rice Pilaf, Boston Market Cornbread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Cereal Bars - Red Berries, Trader Joe's Albacore Tuna in Water (No Salt Added), Lay's Classic Potato Chips (28.3g). more...
2775 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  



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