Tui Chub's Journal, 08 April 2013

Fat 6.1%
134.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2782 kcal Fat: 82.73g | Prot: 142.32g | Carb: 371.23g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: Peanut Butter and Jelly Sandwich, Nature's Bakery Whole Wheat Fig Bar, Campbell's Condensed Tomato Soup. Dinner: Boston Market Rotisserie Chicken (Half), Boston Market Green Beans, Boston Market Cornbread, Boston Market Rice Pilaf. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Cereal Bars - Red Berries, Lay's Classic Potato Chips (28.3g), Trader Joe's Albacore Tuna in Water (No Salt Added). more...
2775 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Ninahad recorded a Weigh In at 162.7 lb.
Delacroix recorded a Weigh In at 211.6 lb.
SergioZ07 recorded a Weigh In at 151.2 lb.
Felic recorded a Weigh In at 177.2 lb.
spiritspell commented on northernmusician's Journal Entry.
desertcreature recorded a Weigh In at 231.0 lb.
Ritzie1985 updated their Food Diary.
Susie in VA updated their Food Diary.