Tui Chub's Journal, 08 April 2013

Fat 6.1%
134.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2782 kcal Fat: 82.73g | Prot: 142.32g | Carb: 371.23g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: Nature's Bakery Whole Wheat Fig Bar, Campbell's Condensed Tomato Soup, Peanut Butter and Jelly Sandwich. Dinner: Boston Market Cornbread, Boston Market Rice Pilaf, Boston Market Rotisserie Chicken (Half), Boston Market Green Beans. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Cereal Bars - Red Berries, Lay's Classic Potato Chips (28.3g), Trader Joe's Albacore Tuna in Water (No Salt Added). more...
2775 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

misspants12 recorded a Weigh In at 221.0 lb.
Wendy Woo68 recorded a Weigh In at 169.0 lb.
chelseamirza updated their Food Diary.
gravidvekt recorded a Weigh In at 132.3 lb.
jen_mattb recorded a Weigh In at 172.0 lb.
Rochawear recorded a Weigh In at 215.0 lb.
LWilson80 recorded a Weigh In at 131.2 lb.
oceanwild recorded a Weigh In at 150.0 lb.