Tui Chub's Journal, 08 April 2013

Fat 6.1%
134.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2782 kcal Fat: 82.73g | Prot: 142.32g | Carb: 371.23g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: Nature's Bakery Whole Wheat Fig Bar, Peanut Butter and Jelly Sandwich, Campbell's Condensed Tomato Soup. Dinner: Boston Market Green Beans, Boston Market Rotisserie Chicken (Half), Boston Market Rice Pilaf, Boston Market Cornbread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Cereal Bars - Red Berries, Trader Joe's Albacore Tuna in Water (No Salt Added), Lay's Classic Potato Chips (28.3g). more...
2775 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

Tui Chub recorded a Journal Entry and a Weigh In at 134.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.6 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.2 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.2 lb.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

cyd69 supported euheide's Journal Entry.
Deb_N supported rayrust's Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.
Demartke recorded a Weigh In at 124.0 lb.
Bry-Guy updated their Exercise Diary.
Tulipgirl6 supported Dianne Warner's Weigh In.
MrsG1son recorded a Weigh In at 191.8 lb.
Thugs recorded a Weigh In at 124.4 lb.