finaver's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
134.5 lb Lost so far: 34.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1430 kcal Fat: 39.50g | Prot: 111.26g | Carb: 51.58g.   Breakfast: Milk (Nonfat), Chicken Breast. Lunch: Total 0% Greek Yogurt. Dinner: Organic Boneless Beef New York Steak Strip. Snacks/Other: Beer, White Table Wine. more...
1486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 1.2 lb a week

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