finaver's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
134.5 lb Lost so far: 34.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1430 kcal Fat: 39.50g | Prot: 111.26g | Carb: 51.58g.   Breakfast: Chicken Breast, Milk (Nonfat). Lunch: Total 0% Greek Yogurt. Dinner: Organic Boneless Beef New York Steak Strip. Snacks/Other: White Table Wine, Beer. more...
1486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

finaver recorded a Weigh In at 143.6 lb.
finaver recorded a Weigh In at 144.0 lb.
finaver recorded a Weigh In at 144.4 lb.
finaver recorded a Weigh In at 145.2 lb.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

RICOAER recorded a Weigh In at 186.1 lb.
gjarboe recorded a Weigh In at 201.7 lb.
Beerman recorded a Weigh In at 168.6 lb.
jt1anglais updated their Exercise Diary.
lmrogers1 recorded a Weigh In at 140.0 lb.
Witchyie recorded a Weigh In at 216.4 lb.
rubberducko recorded a Weigh In at 163.4 lb.
keniadadiva recorded a Weigh In at 258.0 lb.