finaver's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
134.5 lb Lost so far: 34.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1430 kcal Fat: 39.50g | Prot: 111.26g | Carb: 51.58g.   Breakfast: Milk (Nonfat), Chicken Breast. Lunch: Total 0% Greek Yogurt. Dinner: Organic Boneless Beef New York Steak Strip. Snacks/Other: Beer, White Table Wine. more...
1486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

finaver recorded a Weight Entry at 135.4 lb.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

CCbabcock supported 3011Sc3's Journal Entry.
mkhlvna recorded a Weight Entry at 181.9 lb.
machaw recorded a Weight Entry at 149.2 lb.
northernmusician supported Melodyann's Journal Entry.
allthewaydown recorded a Weight Entry at 199.0 lb.
Keilin_4 supported ehead's Journal Entry.
Fifi Bonbon supported rwastell89's Journal Entry.
Vsengupta recorded a Weight Entry at 193.0 lb.