finaver's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
134.5 lb Lost so far: 34.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1430 kcal Fat: 39.50g | Prot: 111.26g | Carb: 51.58g.   Breakfast: Chicken Breast, Milk (Nonfat). Lunch: Total 0% Greek Yogurt. Dinner: Organic Boneless Beef New York Steak Strip. Snacks/Other: Beer, White Table Wine. more...
1486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Other Journals for The Dukan Diet

finaver's weight history

finaver's Recent Activity

finaver's Own Activity

finaver recorded a Weigh In at 142.7 lb.
finaver recorded a Weigh In at 144.2 lb.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny started a new group topic - So, What is everyone's favorite ketogenic foods?.
Chericarmel recorded a Weigh In at 148.0 lb.
Natjcooper recorded a Weigh In at 150.8 lb.
bradcedarmill recorded a Weigh In at 260.0 lb.
echothestars updated their Food Diary.
crinadina recorded a Weigh In at 164.0 lb.
Peony1 recorded a Weigh In at 199.7 lb.
CCiar1970 recorded a Weigh In at 150.0 lb.