finaver's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
134.5 lb Lost so far: 34.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1430 kcal Fat: 39.50g | Prot: 111.26g | Carb: 51.58g.   Breakfast: Chicken Breast, Milk (Nonfat). Lunch: Total 0% Greek Yogurt. Dinner: Organic Boneless Beef New York Steak Strip. Snacks/Other: White Table Wine, Beer. more...
1486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

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finaver recorded a Weigh In at 148.6 lb.
finaver recorded a Weigh In at 142.6 lb.

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Other Member Diet Recent Activity

Jonathan1958 recorded a Weigh In at 154.3 lb.
Jean Luc P recorded a Weigh In at 190.9 lb.
astrid_gl recorded a Weigh In at 134.0 lb.
bluekorben recorded a Weigh In at 147.0 lb.
Lindt007 recorded a Weigh In at 231.5 lb.
lujy recorded a Weigh In at 129.6 lb.
RKZ updated their Exercise Diary.
Watumeanmis updated their Food Diary.