bsolis's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1174 kcal Fat: 21.22g | Prot: 42.31g | Carb: 200.42g.   Breakfast: Super Green Smoothie. Lunch: Honey Greek Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Miso Noodle Soup (Bowl). Snacks/Other: Fuji Apples, Solid White Albacore Tuna in Water (2 oz), Fuji Apples. more...
on diet bsolis's own diet   losing 0.1 lb a week

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