Weigh In record (no journal entry) for 08 April 2013
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423.0 lb
Lost so far: 0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1585 kcal
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Fat: 60.42g | Prot: 47.11g | Carb: 225.27g.
Breakfast: International Delight Hazelnut Creamer Singles, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sprite Zero (Bottle), 100% Pure Orange Juice. Lunch: refreshe BERRY POMEGRANATE Liquid Water Enhancer, Strawberry Preserves, Creamy Peanut Butter, Original Oatnut Bread, Sprite Zero (Can), Movie Theater Butter Popcorn. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Teriyaki Sauce, Top Ramen Beef Flavor Oodles Of Noodles Soup, Beef Top Sirloin (Trimmed to 1/8" Fat), Chunky blue cheese dressing, Seasoned Croutons, Dried Cranberries (Sweetened), Cos or Romaine Lettuce, Noni berry. Snacks/Other: Pineapple Juice. more...
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gaining 0.3 lb a week
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