cocobutt's Journal, 08 April 2013

Not giving up. I've been trying to drink more water, and avoid white bread and rice. I could still work on portion control and cutting out sweets for a while. We get the 100-cal ice cream treats to control the damage.
185.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet cocobutt's own diet  

   Support   

Comments 
Carb control sounds like a good idea to me. I found myself getting rid of white bread and eliminating rice almost entirely. It did help. 
08 Apr 13 by member: Fledgist
You're doing great :) 
09 Apr 13 by member: hunny3080
When you feel like quitting, remember why you started in the first place.  
09 Apr 13 by member: dobbydog
Thanks, everyone. It's astonishing how much I enjoy eating high-carb foods, but how terrible they make me feel. Fortunately, I enjoy high-protein foods a lot too. Come to think of it, I enjoy ALL foods. This has been my problem the last 30 years! 
09 Apr 13 by member: cocobutt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cocobutt's own diet



cocobutt's weight history


cocobutt's Recent Activity

cocobutt's Own Activity

cocobutt recorded a Journal Entry and a Weigh In at 200.8 lb.
cocobutt recorded a Journal Entry and a Weigh In at 200.2 lb.
cocobutt recorded a Journal Entry and a Weigh In at 199.8 lb.
cocobutt recorded a Journal Entry and a Weigh In at 202.0 lb.

cocobutt's Buddies

Johanne updated their Food Diary.
jparlett and cat4life are now buddies.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
SunnyMonkey recorded a Weigh In at 161.4 lb.
Bryansp_ms recorded a Weigh In at 291.6 lb.
Ancient Fat Runner recorded a Journal Entry.
Sandrasimoes79 recorded a Weigh In at 136.7 lb.
Pansori recorded a Weigh In at 177.8 lb.
wholefoodnut commented on their Journal Entry.
Toni Charles recorded a Weigh In at 136.7 lb.