cocobutt's Journal, 08 April 2013

Not giving up. I've been trying to drink more water, and avoid white bread and rice. I could still work on portion control and cutting out sweets for a while. We get the 100-cal ice cream treats to control the damage.
185.0 lb Lost so far: 27.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet cocobutt's own diet  

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Carb control sounds like a good idea to me. I found myself getting rid of white bread and eliminating rice almost entirely. It did help. 
08 Apr 13 by member: Fledgist
You're doing great :) 
09 Apr 13 by member: hunny3080
When you feel like quitting, remember why you started in the first place.  
09 Apr 13 by member: dobbydog
Thanks, everyone. It's astonishing how much I enjoy eating high-carb foods, but how terrible they make me feel. Fortunately, I enjoy high-protein foods a lot too. Come to think of it, I enjoy ALL foods. This has been my problem the last 30 years! 
09 Apr 13 by member: cocobutt

     
 

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