cocobutt's Journal, 08 April 2013

Not giving up. I've been trying to drink more water, and avoid white bread and rice. I could still work on portion control and cutting out sweets for a while. We get the 100-cal ice cream treats to control the damage.
185.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet cocobutt's own diet   losing 7.0 lb a week

   Support   

Comments 
Carb control sounds like a good idea to me. I found myself getting rid of white bread and eliminating rice almost entirely. It did help. 
08 Apr 13 by member: Fledgist
You're doing great :) 
09 Apr 13 by member: hunny3080
When you feel like quitting, remember why you started in the first place.  
09 Apr 13 by member: dobbydog
Thanks, everyone. It's astonishing how much I enjoy eating high-carb foods, but how terrible they make me feel. Fortunately, I enjoy high-protein foods a lot too. Come to think of it, I enjoy ALL foods. This has been my problem the last 30 years! 
09 Apr 13 by member: cocobutt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cocobutt's weight history


cocobutt's Recent Activity

cocobutt's Own Activity

cocobutt recorded a Journal Entry and a Weight Entry at 220.2 lb.

cocobutt's Buddies

abbadabba supported bango1's Journal Entry.
HCB supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 166.7 lb.
Aliwow415 recorded a Weight Entry at 233.9 lb.
bba2 recorded a Weight Entry at 123.5 lb.
Supersized recorded a Journal Entry and a Weight Entry at 292.1 lb.
Tosh2015 recorded a Weight Entry at 192.0 lb.
WekyW supported AgileBee's Journal Entry.
Mohamed Samer recorded a Weight Entry at 220.0 lb.
bodybuilderesq recorded a Weight Entry at 196.6 lb.