Sandi Jackson's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
167.8 lb Lost so far: 7.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
584 kcal Fat: 21.64g | Prot: 53.03g | Carb: 46.45g.   Breakfast: MCT Oil, Shady Brook, Spinach , Bean Sprouts. Lunch: Shady Brook. Dinner: Shady Brook, Mushrooms . Snacks/Other: Apples . more...
1854 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 11.5 lb a week

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