tomhirt's Journal, 08 April 2013

177.0 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 48.16g | Prot: 71.95g | Carb: 174.75g.   Breakfast: kind bar, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, banana, skyline beans and rice. Snacks/Other: shakeology. more...

2377 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...