hear48's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1957 kcal Fat: 55.11g | Prot: 94.06g | Carb: 272.64g.   Breakfast: 1% Fat Milk, Coffee,  Diesel whey isolate chocolate peanut butter. Lunch: simply free shaved roast beef, Coffee with Milk, Cheese Bread, Fruit and/or Nuts Muffin. Dinner: Brown Rice, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Parsnips, Chicken Meat (Roasting, Roasted, Cooked), Oranges, Carrots. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Tim Hortons Hot Chocolate (Small), Nature Valley Crunchy Granola Bars - Roasted Almond, Tim Hortons Peanut Butter Cookie. more...
on diet hear48's own diet   losing 4.4 lb a week

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