hear48's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1957 kcal Fat: 55.11g | Prot: 94.06g | Carb: 272.64g.   Breakfast:  Diesel whey isolate chocolate peanut butter, Coffee, 1% Fat Milk. Lunch: Fruit and/or Nuts Muffin, Cheese Bread, simply free shaved roast beef, Coffee with Milk. Dinner: Brown Rice, Chicken Meat (Roasting, Roasted, Cooked), Oranges, Cooked Parsnips, Cooked Mature Onions (Fat Not Added in Cooking), Carrots. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond, Tim Hortons Peanut Butter Cookie, Tim Hortons Hot Chocolate (Small), Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
on diet hear48's own diet   losing 4.4 lb a week

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