hear48's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1957 kcal Fat: 55.11g | Prot: 94.06g | Carb: 272.64g.   Breakfast:  Diesel whey isolate chocolate peanut butter, 1% Fat Milk, Coffee. Lunch: Fruit and/or Nuts Muffin, Cheese Bread, simply free shaved roast beef, Coffee with Milk. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Brown Rice, Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Parsnips, Oranges. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Tim Hortons Hot Chocolate (Small), Tim Hortons Peanut Butter Cookie. more...
on diet hear48's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.


wholefoodnut commented on Mom2Boxers's Journal Entry.
fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

marshakanady supported Gabriielle210's Journal Entry.
SteveP updated their Food Diary.
momma6224 supported Fritzy 22's Journal Entry.
Ida Marceau is following MrsRandySteeleJr.
JLente is following jenniferl12003.
paleo13 updated their Food Diary.
CoachKitty supported AngelMarie83's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.