e_pod's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
171.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1400 kcal Fat: 52.41g | Prot: 56.48g | Carb: 147.72g.   Breakfast: English Muffin, Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Spaghetti (with Added Salt, Cooked), Spaghetti/Marinara Pasta Sauce, Cooked Red Cabbage (Fat Added in Cooking), Frieda's Cara Cara Oranges. Dinner: Publix Crumbled Blue Cheese, Hummus, Gin, Sugar, Steak, Vinaigrette Dressing, Ralphs Crispy Fried Onions, Boghosian Valley Bread Lavash. more...
on diet Calorie Counting!   gaining 0.1 lb a week

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e_pod recorded a Weigh In at 176.0 lb.

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