Weigh In record (no journal entry) for 08 April 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1400 kcal
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Fat: 52.41g | Prot: 56.48g | Carb: 147.72g.
Breakfast: Cream (Half & Half), Coffee, American Cheese, Scrambled Egg (Whole, Cooked), English Muffin. Lunch: Frieda's Cara Cara Oranges, Spaghetti/Marinara Pasta Sauce, Spaghetti (with Added Salt, Cooked), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Vinaigrette Dressing, Ralphs Crispy Fried Onions, Publix Crumbled Blue Cheese, Steak, Hummus, Boghosian Valley Bread Lavash, Sugar, Gin. more...
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gaining 0.1 lb a week
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