e_pod's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
171.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1400 kcal Fat: 52.41g | Prot: 56.48g | Carb: 147.72g.   Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Cream (Half & Half), English Muffin, Coffee. Lunch: Cooked Red Cabbage (Fat Added in Cooking), Spaghetti/Marinara Pasta Sauce, Frieda's Cara Cara Oranges, Spaghetti (with Added Salt, Cooked). Dinner: Hummus, Gin, Boghosian Valley Bread Lavash, Vinaigrette Dressing, Steak, Ralphs Crispy Fried Onions, Publix Crumbled Blue Cheese, Sugar. more...
on diet Calorie Counting!   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



e_pod's weight history


e_pod's Recent Activity

e_pod's Own Activity

No recent activity.

e_pod's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Scout1idf's Journal Entry.
Beachken updated their Exercise Diary.
Hotrodsun recorded a Weigh In at 245.5 lb.
Scout1idf supported MalibuBaby's Weigh In.
bigindian81 recorded a Weigh In at 188.7 lb.
carmel023 commented on valkyriatheviking's Journal Entry.
glen commented on valkyriatheviking's Journal Entry.
thinvegan recorded a Weigh In at 110.2 lb.