e_pod's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
171.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1400 kcal Fat: 52.41g | Prot: 56.48g | Carb: 147.72g.   Breakfast: Coffee, American Cheese, Scrambled Egg (Whole, Cooked), English Muffin, Cream (Half & Half). Lunch: Spaghetti/Marinara Pasta Sauce, Cooked Red Cabbage (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked), Frieda's Cara Cara Oranges. Dinner: Vinaigrette Dressing, Ralphs Crispy Fried Onions, Boghosian Valley Bread Lavash, Hummus, Gin, Sugar, Steak, Publix Crumbled Blue Cheese. more...
on diet Calorie Counting!   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



e_pod's weight history


e_pod's Recent Activity

e_pod's Own Activity

No recent activity.

e_pod's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meddo Goldenhart supported jparlett's Journal Entry.
patriciah73 recorded a Weigh In at 179.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Taryn2 updated their Food Diary.
kattay updated their Exercise Diary.
Robin Beymer recorded a Weigh In at 146.8 lb.