e_pod's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
171.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1400 kcal Fat: 52.41g | Prot: 56.48g | Carb: 147.72g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), American Cheese, Cream (Half & Half), English Muffin. Lunch: Frieda's Cara Cara Oranges, Spaghetti/Marinara Pasta Sauce, Cooked Red Cabbage (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked). Dinner: Publix Crumbled Blue Cheese, Sugar, Hummus, Gin, Vinaigrette Dressing, Ralphs Crispy Fried Onions, Boghosian Valley Bread Lavash, Steak. more...
on diet Calorie Counting!   gaining 0.1 lb a week

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