runnerchick's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
144.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
491 kcal Fat: 10.25g | Prot: 25.00g | Carb: 77.80g.   Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Coca-Cola Diet Coke. Lunch: Subway 6" Black Forest Ham, Subway Provolone Cheese, Pringles Light Original Potato Crisps. more...
2195 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet runnerchick's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



runnerchick's weight history


runnerchick's Recent Activity

runnerchick's Own Activity

No recent activity.

runnerchick's Buddies

No recent activity.

Other Member Diet Recent Activity

ElJefe1428 recorded a Weight Entry at 230.0 lb.
monicabroussard recorded a Weight Entry at 282.6 lb.
CandissTC recorded a Journal Entry and a Weight Entry at 133.0 lb.
juking updated their Exercise Diary.
Kramer83 recorded a Weight Entry at 259.0 lb.
alizi16 recorded a Weight Entry at 230.0 lb.
KEBURLINGAME recorded a Weight Entry at 203.0 lb.
jakobdanula recorded a Weight Entry at 145.9 lb.