runnerchick's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
144.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
491 kcal Fat: 10.25g | Prot: 25.00g | Carb: 77.80g.   Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Coca-Cola Diet Coke. Lunch: Subway 6" Black Forest Ham, Subway Provolone Cheese, Pringles Light Original Potato Crisps. more...
2195 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet runnerchick's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



runnerchick's weight history


runnerchick's Recent Activity

runnerchick's Own Activity

No recent activity.

runnerchick's Buddies

dobbydog and Taurielfan are now buddies.

Other Member Diet Recent Activity

JEP57 recorded a Weigh In at 172.6 lb.
nucl3ar recorded a Weigh In at 122.4 lb.
saracantthink commented on their Weigh In.
SjF60 supported sitifarahinshmohdnasir's Weigh In.
meanE1969 updated their Exercise Diary.
Danielle Hawkins recorded a Weigh In at 148.0 lb.
bdmgoggins supported 0alanna0's Journal Entry.
VeggieJunkie recorded a Journal Entry.