runnerchick's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
144.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
491 kcal Fat: 10.25g | Prot: 25.00g | Carb: 77.80g.   Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Coca-Cola Diet Coke. Lunch: Subway 6" Black Forest Ham, Pringles Light Original Potato Crisps, Subway Provolone Cheese. more...
2195 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet runnerchick's own diet   gaining 1.1 lb a week

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