runnerchick's Journal, 08 April 2013

144.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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491 kcal

Fat: 10.25g | Prot: 25.00g | Carb: 77.80g.   Breakfast: Coca-Cola Diet Coke, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Double Fiber Honey Wheat English Muffins. Lunch: Pringles Light Original Potato Crisps, Subway Provolone Cheese, Subway 6" Black Forest Ham. more...

2195 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...