runnerchick's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
144.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
491 kcal Fat: 10.25g | Prot: 25.00g | Carb: 77.80g.   Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Double Fiber Honey Wheat English Muffins, Coca-Cola Diet Coke. Lunch: Subway Provolone Cheese, Pringles Light Original Potato Crisps, Subway 6" Black Forest Ham. more...
2195 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet runnerchick's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for runnerchick's own diet



runnerchick's weight history


runnerchick's Recent Activity

runnerchick's Own Activity

runnerchick recorded a Weigh In at 140.8 lb.
runnerchick recorded a Weigh In at 141.6 lb.

runnerchick's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs updated their Food Diary.
kmc031479 recorded a Weigh In at 142.5 lb.
Krappie101 commented on their Weigh In.
Bryguy1319 recorded a Weigh In at 298.8 lb.
dcruthis recorded a Weigh In at 232.4 lb.
westcoastbroke recorded a Weigh In at 170.2 lb.
wwhitney67 replied to their post - Food intake list.
One Wing with Passion recorded a Weigh In at 180.0 lb.