Weigh In record (no journal entry) for 08 April 2013
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199.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2026 kcal
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Fat: 59.04g | Prot: 159.18g | Carb: 203.51g.
Breakfast: Neilson, Raspberry Jam - No Sugar Added, Crunchy Peanut Butter, 100% Whole Wheat - Thick Slice Bread, Peppermint Tea, Water. Lunch: Water, White Rice, Breaded Fish. Dinner: Water, Kraft BBQ Sauce, Kaiser Bun, Baked Chicken Breast, Turkey Neck. Snacks/Other: Water, Raspberry Jam, Crunchy Peanut Butter, Whole Wheat - Thick Slice Bread. more...
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3223 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 15 minutes, Elliptical Trainer - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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