Myryam's Journal, 08 April 2013

Back on the wagon!
183.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2013:
1399 kcal Fat: 56.74g | Prot: 47.78g | Carb: 181.28g.   Breakfast: Trader Joe's Oatmeal Complete Plain, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry. Lunch: Trader Joe's Kale and Edamame Bistro Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Demi Baguette, Kraft Blue Cheese Crumbles, Au Bon Pain Potato Leek Soup (Medium). Snacks/Other: Apples, Bananas, Trader Joe's Crunchy Black & White Rice Rolls, Chobani Nonfat Blueberry Greek Yogurt. more...
on diet Myryam's own diet  

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