Myryam's Journal, 08 April 2013

Back on the wagon!
183.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2013:
1399 kcal Fat: 56.74g | Prot: 47.78g | Carb: 181.28g.   Breakfast: Trader Joe's Oatmeal Complete Plain, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry. Lunch: Trader Joe's Kale and Edamame Bistro Salad. Dinner: Au Bon Pain Potato Leek Soup (Medium), Trader Joe's Demi Baguette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Blue Cheese Crumbles. Snacks/Other: Bananas, Chobani Nonfat Blueberry Greek Yogurt, Apples, Trader Joe's Crunchy Black & White Rice Rolls. more...
on diet Myryam's own diet   gaining 0.7 lb a week

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