Myryam's Journal, 08 April 2013

Back on the wagon!
183.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2013:
1399 kcal Fat: 56.74g | Prot: 47.78g | Carb: 181.28g.   Breakfast: Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Trader Joe's Oatmeal Complete Plain. Lunch: Trader Joe's Kale and Edamame Bistro Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Blue Cheese Crumbles, Trader Joe's Demi Baguette, Au Bon Pain Potato Leek Soup (Medium). Snacks/Other: Trader Joe's Crunchy Black & White Rice Rolls, Bananas, Chobani Nonfat Blueberry Greek Yogurt, Apples. more...
on diet Myryam's own diet  



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