cmartinez22's Journal, 08 April 2013

104.7 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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474 kcal

Fat: 7.33g | Prot: 21.31g | Carb: 87.22g.   Breakfast: Puffed Rice Cake, Latte Coffee. Lunch: Puffed Rice Cake, Oranges. Dinner: Milk, Seaweed (Prepared with Soy Sauce), Puffed Rice Cake. Snacks/Other: Puffed Rice Cake. more...

1352 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...