kastro1's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2194 kcal Fat: 126.38g | Prot: 160.40g | Carb: 66.22g.   Breakfast: Sunny Farms Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Mixed Salad Greens, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Extra Virgin Olive Oil, Dole Snap Peas, Chicken Thigh (Skin Not Eaten), Food Club Large Egg. Dinner: Coconut Milk Beverage Unsweetened, Steak, Brie Cheese. Snacks/Other: Pale Ale, Sea Salt Brown Rice Crackers. more...
on diet kastro1's own diet   losing 7.0 lb a week

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jade kallie supported gg-girl's Journal Entry.
Sunbaistin recorded a Journal Entry and a Weigh In at 151.0 lb.
101redballoons recorded a Weigh In at 268.6 lb.
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ascapinc recorded a Weigh In at 285.6 lb.
jcmpa001 recorded a Weigh In at 303.2 lb.
Snackdragon supported shdezg's Journal Entry.
LouP recorded a Weigh In at 155.0 lb.