kastro1's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2194 kcal Fat: 126.38g | Prot: 160.40g | Carb: 66.22g.   Breakfast: Sunny Farms Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Dole Snap Peas, Food Club Large Egg, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Broccoli, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Dinner: Steak, Coconut Milk Beverage Unsweetened, Brie Cheese. Snacks/Other: Pale Ale, Sea Salt Brown Rice Crackers. more...
on diet kastro1's own diet   losing 7.0 lb a week

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