kastro1's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2194 kcal Fat: 126.38g | Prot: 160.40g | Carb: 66.22g.   Breakfast: Sunny Farms Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Chicken Thigh (Skin Not Eaten), Food Club Large Egg, Dole Snap Peas, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Broccoli, Mixed Salad Greens. Dinner: Coconut Milk Beverage Unsweetened, Brie Cheese, Steak. Snacks/Other: Sea Salt Brown Rice Crackers, Pale Ale. more...
on diet kastro1's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kastro1's own diet



kastro1's weight history


kastro1's Recent Activity

kastro1's Own Activity

No recent activity.

kastro1's Buddies

No recent activity.

Other Member Diet Recent Activity

aceratek recorded a Weigh In at 249.0 lb.
dakota1012 recorded a Weigh In at 272.0 lb.
DianeG213 updated their Food Diary.
extreme170 recorded a Journal Entry.
Rmccormick1211 recorded a Weigh In at 111.6 lb.
Silly Lilly supported PepperMill's Journal Entry.
glen and jonandcarisa are now buddies.
mbroek updated their Exercise Diary.