kastro1's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2194 kcal Fat: 126.38g | Prot: 160.40g | Carb: 66.22g.   Breakfast: Sunny Farms Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Mixed Salad Greens, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Extra Virgin Olive Oil, Dole Snap Peas, Chicken Thigh (Skin Not Eaten), Food Club Large Egg. Dinner: Coconut Milk Beverage Unsweetened, Steak, Brie Cheese. Snacks/Other: Pale Ale, Sea Salt Brown Rice Crackers. more...
on diet kastro1's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kastro1's weight history


kastro1's Recent Activity

kastro1's Own Activity

No recent activity.

kastro1's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders supported exumfats's Journal Entry.
JovialJ and LadyinDenim are now buddies.
CandissTC updated their Food Diary.
albertoorlando recorded a Weigh In at 190.0 lb.
VeggieJunkie supported biglebowski63's Weigh In.
Jack Jennings recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CMR supported chesgreen's Journal Entry.