kastro1's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2194 kcal Fat: 126.38g | Prot: 160.40g | Carb: 66.22g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Sunny Farms Large Egg. Lunch: Food Club Large Egg, Dole Snap Peas, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Extra Virgin Olive Oil. Dinner: Brie Cheese, Coconut Milk Beverage Unsweetened, Steak. Snacks/Other: Sea Salt Brown Rice Crackers, Pale Ale. more...
on diet kastro1's own diet   losing 7.0 lb a week

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