Skycop12's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1298 kcal Fat: 38.45g | Prot: 115.33g | Carb: 140.61g.   Breakfast: Egg Beaters - Original, Orange Juice, Turkey Sausage Patty. Lunch: Light Spinach Flatbread, Boiled Egg, Chunk Light Tuna in Water, Light Mayonnaise. Dinner: Green Snap Beans, Tilapia (Fish). Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Lorna Doone Shortbread Cookies, Boiled Egg, Strawberries, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). more...
2353 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skycop12's own diet



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Weigh In at 191.0 lb.
Skycop12 recorded a Journal Entry and a Weigh In at 194.0 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 148.8 lb.
ksushata recorded a Weigh In at 119.0 lb.
goode3 updated their Food Diary.
debske82 recorded a Weigh In at 170.0 lb.
ochkova recorded a Weigh In at 135.1 lb.
Pallavi27 recorded a Weigh In at 178.1 lb.
Jjsnod recorded a Weigh In at 202.0 lb.
Zayika recorded a Weigh In at 176.4 lb.