Skycop12's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1298 kcal Fat: 38.45g | Prot: 115.33g | Carb: 140.61g.   Breakfast: Orange Juice, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Light Spinach Flatbread, Boiled Egg, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Tilapia (Fish), Green Snap Beans. Snacks/Other: Lorna Doone Shortbread Cookies, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Boiled Egg, Strawberries, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2353 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 5.6 lb a week

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Skycop12 recorded a Journal Entry and a Weight Entry at 194.6 lb.
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Skycop12 recorded a Journal Entry and a Weight Entry at 203.6 lb.

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