Skycop12's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1298 kcal Fat: 38.45g | Prot: 115.33g | Carb: 140.61g.   Breakfast: Orange Juice, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Light Spinach Flatbread, Boiled Egg, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Tilapia (Fish), Green Snap Beans. Snacks/Other: Lorna Doone Shortbread Cookies, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Boiled Egg, Strawberries, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2353 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skycop12's own diet



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Journal Entry and a Weigh In at 203.0 lb.
Skycop12 recorded a Journal Entry and a Weigh In at 203.6 lb.
Skycop12 recorded a Journal Entry and a Weigh In at 204.6 lb.
Skycop12 recorded a Journal Entry and a Weigh In at 205.2 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

Jennifer3 recorded a Weigh In at 282.0 lb.
debrafrederick commented on shirleylove1's Journal Entry.
MariannairaM recorded a Weigh In at 179.8 lb.
smartygirlCA and Laque are now buddies.
Stanger05 recorded a Weigh In at 229.6 lb.
Steven Lloyd commented on 8hunter6's Journal Entry.
yarddog recorded a Journal Entry and a Weigh In at 300.0 lb.
tute75 supported 8hunter6's Journal Entry.