Skycop12's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1298 kcal Fat: 38.45g | Prot: 115.33g | Carb: 140.61g.   Breakfast: Egg Beaters - Original, Orange Juice, Turkey Sausage Patty. Lunch: Light Spinach Flatbread, Light Mayonnaise, Chunk Light Tuna in Water, Boiled Egg. Dinner: Green Snap Beans, Tilapia (Fish). Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Strawberries, Lorna Doone Shortbread Cookies, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Boiled Egg. more...
2353 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Skycop12's own diet

Skycop12's weight history

Skycop12's Recent Activity

Skycop12's Own Activity

No recent activity.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

patriciah73 recorded a Weigh In at 177.5 lb.
Bob Ebdon recorded a Weigh In at 239.0 lb.
jacshadow recorded a Journal Entry and a Weigh In at 128.6 lb.
kimq84 recorded a Weigh In at 189.7 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 201.3 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
mr wmcbeath updated their Food Diary.
Nikathron recorded a Weigh In at 110.0 lb.