Skycop12's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1298 kcal Fat: 38.45g | Prot: 115.33g | Carb: 140.61g.   Breakfast: Turkey Sausage Patty, Orange Juice, Egg Beaters - Original. Lunch: Boiled Egg, Chunk Light Tuna in Water, Light Mayonnaise, Light Spinach Flatbread. Dinner: Tilapia (Fish), Green Snap Beans. Snacks/Other: Strawberries, Lorna Doone Shortbread Cookies, AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). more...
2353 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skycop12's own diet



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

No recent activity.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Sugar Waffle's Weigh In.
Laytjie80 recorded a Weigh In at 152.1 lb.
Poker Keren started a new forum topic - Agen Games Judi Kartu Poker Online Indonesia | Poker Keren.
Cary-Ann recorded a Weigh In at 179.5 lb.
Social1 recorded a Weigh In at 171.5 lb.
NatashaChiara updated their Exercise Diary.
imstarving recorded a Journal Entry and a Weigh In at 141.3 lb.
sah5 recorded a Weigh In at 142.6 lb.