Irish Vortex's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
228.5 lb Lost so far: 0.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.
on diet Mediterranean Diet   losing 0.2 lb a week

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popatop75 recorded a Weight Entry at 181.0 lb.
ACloud4 recorded a Weight Entry at 198.0 lb.
notoms recorded a Weight Entry at 190.0 lb.
Terrapin12 submitted a diet Tip.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
GStrathman recorded a Weight Entry at 134.7 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.