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heading to teach again today. probably not a lot of exercise today I am covering more than one teacher today :)
Diet Calendar Entries for 08 April 2013:
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1172 kcal
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Fat: 53.92g | Prot: 63.08g | Carb: 112.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Thousand Island Dressing, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Lettuce Salad with Assorted Vegetables, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Toasted Garlic Bread. Snacks/Other: Pasta with Meat Sauce, Hershey's Symphony Creamy Milk Chocolate, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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2443 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Just think every little step counts!
08 Apr 13 by member: Time For a Change Mom
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Try standing as much as you can! It will burn a few more calories than sitting.
08 Apr 13 by member: Kathy Vanish
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Thank you both for the encouragement I did stand as much as possible sometimes through a whole class and when i went between buildings i jogged a bit
08 Apr 13 by member: mekellyuwho
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