dcabusas's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1898 kcal Fat: 65.51g | Prot: 55.22g | Carb: 287.63g.   Breakfast: Dry Roasted Mixed Nuts, Fresh Fruit Salad, Hard Boiled Eggs. Lunch: Bananas, Roasted Garlic Hummus, Fruit & Nut Walnut and Date Bar, Oriental Rice Crackers. Dinner: Oriental Rice Crackers, Roasted Garlic Hummus, Organic Thick Hearty Lentil & Vegetable Soup, Baked Lentil Chips. Snacks/Other: Purely Decadent made with coconut milk. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill commented on Asarver's Journal Entry.
DeannaRaye recorded a Weigh In at 192.3 lb.
HCB supported sickert08's Journal Entry.
mvonkorff recorded a Weigh In at 171.0 lb.
ljhageman recorded a Weigh In at 165.8 lb.
Hawkett4295 recorded a Weigh In at 172.8 lb.
GaryFromPA rated LuC2's Roasted Spaghetti Squash recipe .
lee5769 recorded a Weigh In at 244.7 lb.