dcabusas's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1898 kcal Fat: 65.51g | Prot: 55.22g | Carb: 287.63g.   Breakfast: Hard Boiled Eggs, Fresh Fruit Salad, Dry Roasted Mixed Nuts. Lunch: Roasted Garlic Hummus, Bananas, Oriental Rice Crackers, Fruit & Nut Walnut and Date Bar. Dinner: Organic Thick Hearty Lentil & Vegetable Soup, Oriental Rice Crackers, Roasted Garlic Hummus, Baked Lentil Chips. Snacks/Other: Purely Decadent made with coconut milk. more...
on diet dcabusas's own diet  

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