dcabusas's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1898 kcal Fat: 65.51g | Prot: 55.22g | Carb: 287.63g.   Breakfast: Hard Boiled Eggs, Fresh Fruit Salad, Dry Roasted Mixed Nuts. Lunch: Fruit & Nut Walnut and Date Bar, Bananas, Roasted Garlic Hummus, Oriental Rice Crackers. Dinner: Oriental Rice Crackers, Baked Lentil Chips, Roasted Garlic Hummus, Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Other: Purely Decadent made with coconut milk. more...
on diet dcabusas's own diet  

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dholiway recorded a Weigh In at 438.0 lb.
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HRGuru recorded a Weigh In at 188.0 lb.
Michael Marx recorded a Weigh In at 193.0 lb.
tysone13 recorded a Weigh In at 244.6 lb.
rick09 recorded a Journal Entry and a Weigh In at 263.8 lb.