dcabusas's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1898 kcal Fat: 65.51g | Prot: 55.22g | Carb: 287.63g.   Breakfast: Hard Boiled Eggs, Fresh Fruit Salad, Dry Roasted Mixed Nuts. Lunch: Roasted Garlic Hummus, Bananas, Fruit & Nut Walnut and Date Bar, Oriental Rice Crackers. Dinner: Baked Lentil Chips, Organic Thick Hearty Lentil & Vegetable Soup, Oriental Rice Crackers, Roasted Garlic Hummus. Snacks/Other: Purely Decadent made with coconut milk. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported wholefoodnut's Journal Entry.
Health4j recorded a Weigh In at 254.8 lb.
warrenjrose recorded a Weigh In at 232.4 lb.
amyskids updated their Food Diary.
Kiwinana supported Pterath's Journal Entry.
Wardsmith recorded a Weigh In at 143.0 lb.
kinrou recorded a Journal Entry and a Weigh In at 241.0 lb.
niceiv recorded a Weigh In at 165.6 lb.