dcabusas's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
191.2 lb Lost so far: 16.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1898 kcal Fat: 65.51g | Prot: 55.22g | Carb: 287.63g.   Breakfast: Fresh Fruit Salad, Hard Boiled Eggs, Dry Roasted Mixed Nuts. Lunch: Roasted Garlic Hummus, Oriental Rice Crackers, Fruit & Nut Walnut and Date Bar, Bananas. Dinner: Baked Lentil Chips, Organic Thick Hearty Lentil & Vegetable Soup, Oriental Rice Crackers, Roasted Garlic Hummus. Snacks/Other: Purely Decadent made with coconut milk. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.

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