Mark Davis's Journal, 19 August 2010

13.5% Body Fat
151.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
1959 kcal Fat: 48.64g | Prot: 181.03g | Carb: 194.26g.   Breakfast: Food for Life english muffins, Natual Creamy & Raw Almond Butter, Platinum Hydro Whey, kashi mighty bits, fat free milk, banana, kashi GoLean. Lunch: Chicken Breast, cherry tomatos, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli. Dinner: pork, summer squash, optimum, red wine. Snacks/Other: P90X Peak Preformance Bar - Chocolate Fudge Protein Bar, godiva. more...
on diet Mark Davis's own diet   gaining 0.4 lb a week

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Jimstraight recorded a Weigh In at 178.0 lb.
GM Jones recorded a Weigh In at 174.2 lb.
bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.