Mark Davis's Journal, 19 August 2010

13.5% Body Fat
151.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
1959 kcal Fat: 48.64g | Prot: 181.03g | Carb: 194.26g.   Breakfast: Natual Creamy & Raw Almond Butter, Food for Life english muffins, Platinum Hydro Whey, kashi mighty bits, fat free milk, banana, kashi GoLean. Lunch: Chicken Breast, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), cherry tomatos. Dinner: optimum, summer squash, red wine, pork. Snacks/Other: godiva, P90X Peak Preformance Bar - Chocolate Fudge Protein Bar. more...
on diet Mark Davis's own diet   gaining 0.4 lb a week

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