Mark Davis's Journal, 19 August 2010

13.5% Body Fat
151.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
1959 kcal Fat: 48.64g | Prot: 181.03g | Carb: 194.26g.   Breakfast: kashi mighty bits, kashi GoLean, fat free milk, banana, Platinum Hydro Whey, Natual Creamy & Raw Almond Butter, Food for Life english muffins. Lunch: cherry tomatos, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Broccoli. Dinner: summer squash, pork, red wine, optimum. Snacks/Other: P90X Peak Preformance Bar - Chocolate Fudge Protein Bar, godiva. more...
on diet Mark Davis's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mark Davis's weight history

Mark Davis's Recent Activity

Mark Davis's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

toeat4fuel supported Fatboy199's Journal Entry.
AJGivens is following Mombaof3.
Sharons Victory recorded a Journal Entry.
marvinwoods commented on rosio19's Journal Entry.
Mr_Pay recorded a Weight Entry at 191.8 lb.
g young recorded a Journal Entry.
Smarius recorded a Weight Entry at 226.2 lb.
alidow recorded a Weight Entry at 131.6 lb.