Mark Davis's Journal, 19 August 2010

13.5% Body Fat
151.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
1959 kcal Fat: 48.64g | Prot: 181.03g | Carb: 194.26g.   Breakfast: kashi mighty bits, kashi GoLean, fat free milk, banana, Platinum Hydro Whey, Natual Creamy & Raw Almond Butter, Food for Life english muffins. Lunch: cherry tomatos, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Broccoli. Dinner: summer squash, pork, red wine, optimum. Snacks/Other: P90X Peak Preformance Bar - Chocolate Fudge Protein Bar, godiva. more...
on diet Mark Davis's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mark Davis's weight history


Mark Davis's Recent Activity

Mark Davis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grumpy_goat supported catinhat's Journal Entry.
poppycom commented on paulanavarette's Journal Entry.
roddc recorded a Weight Entry at 230.2 lb.
scottemery recorded a Weight Entry at 228.0 lb.
zem-ulia recorded a Weight Entry at 146.8 lb.
Shelly25 joined challenge Walk and LOSE challenge!.
pdt1982 recorded a Weight Entry at 130.1 lb.
PGCR recorded a Weight Entry at 135.4 lb.