Martie06's Journal, 08 April 2013

I am going to start just weighing in once a week as normal, but I am not going to itemize every calorie that I eat. I am going to see if I can apply the things I have learned about portion control well enough to keep things working. Life is going to be a bit different for awhile and I will need to make some changes. So here I go.
295.0 lb Lost so far: 20.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.
on diet Martie06's own diet   losing 1.0 lb a week

   Support   

Comments 
Hi There, I found when I quit journaling and tracking I get off track. I usually take a day or two off then I have to regroup. You are doing good. I see that you lost qnother pound. Sometime you have to change what you eat in order to get through the plateau. I hope the best for you. Rusty  
09 Apr 13 by member: Rusty D

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
Bella40777 updated their Food Diary.
kbg123 recorded a Weigh In at 200.0 lb.
rachqatsi updated their Food Diary.
msbuggirl supported meohmy125's Journal Entry.
Vlitzie recorded a Journal Entry and a Weigh In at 145.1 lb.
Moriven updated their Exercise Diary.
xohhjeez supported SSD27's Weigh In.