Ellybeann's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
173.3 lb Lost so far: 3.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2108 kcal Fat: 106.96g | Prot: 97.25g | Carb: 212.82g.   Breakfast: Bananas, Super Advanced Whey Protein - Strawberry. Lunch: Light Honey Wheat Bread, Harvest Cheddar (100 Calorie Pack), Tuna Salad Sandwich-Ready - Chunk Light, Baby Spinach. Dinner: Tuna Helper - Classic Creamy Broccoli, Onions, Lettuce, Baby Spinach, Cherry Tomatoes, Ranch Salad Dressing. Snacks/Other: Trail Mix, Dry Roasted Almonds (Emerald), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Chewy Bars - Caramel Nut, Special K Brownie Bites Blondie. more...
2300 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ellybeann's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ellybeann's own diet



Ellybeann's weight history


Ellybeann's Recent Activity

Ellybeann's Own Activity

No recent activity.

Ellybeann's Buddies

No recent activity.

Other Member Diet Recent Activity

TPRose recorded a Weigh In at 155.2 lb.
shashisherry joined challenge 25 pounds down by Cinco de Mayo.
emmanero recorded a Weigh In at 95.0 lb.
agravet recorded a Weigh In at 213.0 lb.
jespes26 recorded a Weigh In at 220.0 lb.
KansPlant submitted a diet Tip.
kk3476 recorded a Weigh In at 218.0 lb.
Gosele joined challenge The ultra Fitness routine.