Ellybeann's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
173.3 lb Lost so far: 3.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2108 kcal Fat: 106.96g | Prot: 97.25g | Carb: 212.82g.   Breakfast: Super Advanced Whey Protein - Strawberry, Bananas. Lunch: Light Honey Wheat Bread, Baby Spinach, Harvest Cheddar (100 Calorie Pack), Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Tuna Helper - Classic Creamy Broccoli, Cherry Tomatoes, Ranch Salad Dressing, Onions, Baby Spinach, Lettuce. Snacks/Other: Trail Mix, Dry Roasted Almonds (Emerald), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Special K Brownie Bites Blondie, Chewy Bars - Caramel Nut. more...
2300 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ellybeann's own diet   gaining 4.6 lb a week

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