Weigh In record (no journal entry) for 08 April 2013
|
173.3 lb
Lost so far: 3.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
2108 kcal
|
Fat: 106.96g | Prot: 97.25g | Carb: 212.82g.
Breakfast: Bananas, Super Advanced Whey Protein - Strawberry. Lunch: Light Honey Wheat Bread, Harvest Cheddar (100 Calorie Pack), Tuna Salad Sandwich-Ready - Chunk Light, Baby Spinach. Dinner: Tuna Helper - Classic Creamy Broccoli, Onions, Lettuce, Baby Spinach, Cherry Tomatoes, Ranch Salad Dressing. Snacks/Other: Trail Mix, Dry Roasted Almonds (Emerald), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Chewy Bars - Caramel Nut, Special K Brownie Bites Blondie. more...
|
|
2300 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet Ellybeann's own diet
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellybeann's weight history
Ellybeann's Recent Activity
Ellybeann's Own Activity
No recent activity.
Ellybeann's Buddies
No recent activity.
Other Member Diet Recent Activity
|