Ellybeann's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
173.3 lb Lost so far: 3.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2108 kcal Fat: 106.96g | Prot: 97.25g | Carb: 212.82g.   Breakfast: Bananas, Super Advanced Whey Protein - Strawberry. Lunch: Light Honey Wheat Bread, Harvest Cheddar (100 Calorie Pack), Tuna Salad Sandwich-Ready - Chunk Light, Baby Spinach. Dinner: Tuna Helper - Classic Creamy Broccoli, Onions, Lettuce, Baby Spinach, Cherry Tomatoes, Ranch Salad Dressing. Snacks/Other: Trail Mix, Dry Roasted Almonds (Emerald), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Chewy Bars - Caramel Nut, Special K Brownie Bites Blondie. more...
2300 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ellybeann's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellybeann's weight history


Ellybeann's Recent Activity

Ellybeann's Own Activity

No recent activity.

Ellybeann's Buddies

No recent activity.

Other Member Diet Recent Activity

PamP2012 recorded a Weigh In at 167.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KyleNicolle supported TheKarenS's Journal Entry.
closetmaker supported mskestrela's Journal Entry.
darkyvader recorded a Weigh In at 237.0 lb.
Fleksnes recorded a Weigh In at 185.7 lb.
hunterrider recorded a Weigh In at 156.6 lb.
Adnanrana recorded a Journal Entry and a Weigh In at 242.5 lb.