Ellybeann's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
173.3 lb Lost so far: 3.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2108 kcal Fat: 106.96g | Prot: 97.25g | Carb: 212.82g.   Breakfast: Bananas, Super Advanced Whey Protein - Strawberry. Lunch: Harvest Cheddar (100 Calorie Pack), Tuna Salad Sandwich-Ready - Chunk Light, Baby Spinach, Light Honey Wheat Bread. Dinner: Cherry Tomatoes, Lettuce, Baby Spinach, Onions, Ranch Salad Dressing, Tuna Helper - Classic Creamy Broccoli. Snacks/Other: Dry Roasted Almonds (Emerald), Special K Brownie Bites Blondie, Chewy Bars - Caramel Nut, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Trail Mix. more...
2300 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ellybeann's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ellybeann's own diet



Ellybeann's weight history


Ellybeann's Recent Activity

Ellybeann's Own Activity

No recent activity.

Ellybeann's Buddies

No recent activity.

Other Member Diet Recent Activity

юлэся recorded a Weigh In at 200.0 lb.
amirdarbani recorded a Weigh In at 180.8 lb.
missylou1 recorded a Weigh In at 183.2 lb.
kmf1981 recorded a Weigh In at 271.0 lb.
african endo joined challenge BOOST YOUR METABOLISM!.
slrcblack recorded a Weigh In at 170.0 lb.
4ngelBatista recorded a Weigh In at 123.5 lb.
Angel-liz recorded a Weigh In at 136.7 lb.