Ellybeann's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
173.3 lb Lost so far: 3.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2108 kcal Fat: 106.96g | Prot: 97.25g | Carb: 212.82g.   Breakfast: Super Advanced Whey Protein - Strawberry, Bananas. Lunch: Light Honey Wheat Bread, Harvest Cheddar (100 Calorie Pack), Tuna Salad Sandwich-Ready - Chunk Light, Baby Spinach. Dinner: Onions, Baby Spinach, Lettuce, Tuna Helper - Classic Creamy Broccoli, Cherry Tomatoes, Ranch Salad Dressing. Snacks/Other: Dry Roasted Almonds (Emerald), Trail Mix, Special K Brownie Bites Blondie, Chewy Bars - Caramel Nut, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
2300 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ellybeann's own diet   gaining 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ellybeann's own diet

Ellybeann's weight history

Ellybeann's Recent Activity

Ellybeann's Own Activity

No recent activity.

Ellybeann's Buddies

No recent activity.

Other Member Diet Recent Activity

ERIKA88888 recorded a Weigh In at 182.0 lb.
kkahl recorded a Weigh In at 164.0 lb.
Beachken updated their Exercise Diary.
Ann444 commented on their Journal Entry.
J Potter updated their Food Diary.
nicholaix commented on their Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.