Weigh In record (no journal entry) for 08 April 2013
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157.0 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1747 kcal
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Fat: 70.99g | Prot: 88.79g | Carb: 184.17g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Protein Powder, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Vanilla Almond Protein Bar, Best of Both White Bread, Chunky Style Vegetable Beef Soup. Dinner: Chunky Vegetable Soup, Best of Both White Bread. Snacks/Other: Feta Cheese, Cashew Nuts, Corn Thins Sesame, Tuna in Oil (Canned), Avocados, Coffee with Milk and Sugar, Tea with Milk, Rocher, Cheese Curls, Corn Thins Flax and Soy, Cottage Cheese (Lowfat 2% Milkfat). more...
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1921 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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vcsadie's weight history
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