Weigh In record (no journal entry) for 08 April 2013
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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812 kcal
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Fat: 33.00g | Prot: 29.90g | Carb: 96.90g.
Breakfast: Cream Cheese, Veda Bread, Original Porage Oats with Semi-Skimmed Milk, Tea with Milk. Lunch: Sausage Roll. more...
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losing 0.6 lb a week
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