zalman1949's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
236.4 lb Lost so far: 32.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1287 kcal Fat: 73.92g | Prot: 65.47g | Carb: 127.31g.   Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Guerrero Flour Tortillas (Fajita Size), Great Value Original Liquid Eggs. Lunch: Meatloaf with Meatloaf Topping, Romano's Macaroni Grill Garlic Mashed Potatoes (Side), Nathan's Famous Beef Franks. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 240.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.0 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

FutureCrab11 updated their Food Diary.
joogie recorded a Weigh In at 195.0 lb.
dgallarzo recorded a Journal Entry and a Weigh In at 226.4 lb.
FeralGeek recorded a Weigh In at 217.6 lb.
beefcrag recorded a Weigh In at 135.0 lb.
gmp462 added Shantaine's Baked Egg with Bacon and Cheese recipe to their cook book.
Matlogoz recorded a Weigh In at 154.3 lb.
Vkannan86 recorded a Weigh In at 165.3 lb.