zalman1949's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
236.4 lb Lost so far: 32.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1287 kcal Fat: 73.92g | Prot: 65.47g | Carb: 127.31g.   Breakfast: Great Value Original Liquid Eggs, Cheddar or American Cheese (Fat Free, Pasteurized), Guerrero Flour Tortillas (Fajita Size). Lunch: Nathan's Famous Beef Franks, Meatloaf with Meatloaf Topping, Romano's Macaroni Grill Garlic Mashed Potatoes (Side). Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Mrs. Freshley's Creme Filled Swiss Rolls. more...
on diet zalman1949's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
jeffwwill updated their Exercise Diary.
klndish updated their Food Diary.
abbadabba commented on slemo58's Journal Entry.
cerisemendes recorded a Weigh In at 185.0 lb.
prallis76 supported redgirl1974's Journal Entry.
slemo58 commented on their Journal Entry.
Karsoph recorded a Weigh In at 157.0 lb.