zalman1949's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
236.4 lb Lost so far: 32.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1287 kcal Fat: 73.92g | Prot: 65.47g | Carb: 127.31g.   Breakfast: Great Value Original Liquid Eggs, Cheddar or American Cheese (Fat Free, Pasteurized), Guerrero Flour Tortillas (Fajita Size). Lunch: Nathan's Famous Beef Franks, Meatloaf with Meatloaf Topping, Romano's Macaroni Grill Garlic Mashed Potatoes (Side). Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Mrs. Freshley's Creme Filled Swiss Rolls. more...
on diet zalman1949's own diet  

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