zalman1949's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
236.4 lb Lost so far: 32.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1287 kcal Fat: 73.92g | Prot: 65.47g | Carb: 127.31g.   Breakfast: Guerrero Flour Tortillas (Fajita Size), Great Value Original Liquid Eggs, Cheddar or American Cheese (Fat Free, Pasteurized). Lunch: Romano's Macaroni Grill Garlic Mashed Potatoes (Side), Meatloaf with Meatloaf Topping, Nathan's Famous Beef Franks. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Mrs. Freshley's Creme Filled Swiss Rolls. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.6 lb.
zalman1949 recorded a Weigh In at 240.6 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Yves336 supported Smilesong's Journal Entry.
suracyra and Bruno V C Freitas are now buddies.
teresacrazysister recorded a Journal Entry and a Weigh In at 198.0 lb.
inner-soul recorded a Weigh In at 245.2 lb.
vanessawaters recorded a Weigh In at 332.0 lb.
Vincci Lee recorded a Weigh In at 115.0 lb.
joseassisjr and Ceribeli are now buddies.
AmyBeth913 recorded a Weigh In at 192.0 lb.