emmalee2003's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
598 kcal Fat: 18.05g | Prot: 51.92g | Carb: 57.09g.   Breakfast: Freshly Brewed Tea with Milk, Diet Shake. Lunch: Diet Shake, Freshly Brewed Tea with Milk. Dinner: Vegetable Soup (Home Recipe), Diet Shake. Snacks/Other: Mature Cheddar Cheese, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose). more...
1970 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet The GI diet  

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