emmalee2003's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013

Diet Calendar Entries for 08 April 2013:
598 kcal Fat: 18.05g | Prot: 51.92g | Carb: 57.09g.   Breakfast: Freshly Brewed Tea with Milk, Diet Shake. Lunch: Freshly Brewed Tea with Milk, Diet Shake. Dinner: Diet Shake, Vegetable Soup (Home Recipe). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee (Instant), Mature Cheddar Cheese. more...
1970 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet The GI diet  

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emmalee2003 updated their Exercise Diary.
emmalee2003 recorded a Weigh In at 164.0 lb.
emmalee2003 recorded a Weigh In at 164.0 lb.
emmalee2003 recorded a Weigh In at 164.0 lb.

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