emmalee2003's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013

Diet Calendar Entries for 08 April 2013:
598 kcal Fat: 18.05g | Prot: 51.92g | Carb: 57.09g.   Breakfast: Diet Shake, Freshly Brewed Tea with Milk. Lunch: Freshly Brewed Tea with Milk, Diet Shake. Dinner: Diet Shake, Vegetable Soup (Home Recipe). Snacks/Other: Mature Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant). more...
1970 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



emmalee2003's weight history


emmalee2003's Recent Activity

emmalee2003's Own Activity

emmalee2003 recorded a Weigh In at 160.0 lb.
emmalee2003 recorded a Weigh In at 161.0 lb.
emmalee2003 recorded a Weigh In at 161.0 lb.

emmalee2003's Buddies

No recent activity.

Other Member Diet Recent Activity

janecanada updated their Exercise Diary.
spiritspell recorded a Journal Entry and a Weigh In at 139.8 lb.
victoriaegypt supported JovialJ's Weigh In.
jt1anglais updated their Exercise Diary.
redviper recorded a Weigh In at 224.0 lb.
KatLeo recorded a Weigh In at 205.0 lb.
mrsroboto supported bonthronm's Journal Entry.
Domingosn3 recorded a Weigh In at 235.0 lb.