rossrogers's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
284.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1361 kcal Fat: 78.97g | Prot: 136.16g | Carb: 27.70g.   Breakfast: Monster Milk - Vanilla Creme. Lunch: Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Egg, Gluten Free Smoked Sausage. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Egg, Creamy Peanut Butter. more...
on diet rossrogers's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rossrogers's own diet



rossrogers's weight history


rossrogers's Recent Activity

rossrogers's Own Activity

No recent activity.

rossrogers's Buddies

No recent activity.

Other Member Diet Recent Activity

karintelo recorded a Journal Entry and a Weigh In at 186.3 lb.
Nyagos_Friend supported greg4God's Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.
glen commented on Pterath's Journal Entry.
nickynick111 commented on LoadGod's Journal Entry.
Chashanse recorded a Weigh In at 231.0 lb.
Bloodyknife recorded a Weigh In at 169.2 lb.
Cyncity13 recorded a Weigh In at 196.0 lb.