rossrogers's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
284.0 lb Lost so far: 6.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1361 kcal Fat: 78.97g | Prot: 136.16g | Carb: 27.70g.   Breakfast: Monster Milk - Vanilla Creme. Lunch: Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Gluten Free Smoked Sausage, Egg. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Egg, Creamy Peanut Butter. more...
on diet rossrogers's own diet   losing 2.6 lb a week

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