rossrogers's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
284.0 lb Lost so far: 6.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1361 kcal Fat: 78.97g | Prot: 136.16g | Carb: 27.70g.   Breakfast: Monster Milk - Vanilla Creme. Lunch: Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Gluten Free Smoked Sausage, Egg. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Egg, Creamy Peanut Butter. more...
on diet rossrogers's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rossrogers's weight history


rossrogers's Recent Activity

rossrogers's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

linda carol caldwell commented on 8Patty's Journal Entry.
GretchA3 recorded a Journal Entry.
Debbie Cousins supported Judyrose1997's Journal Entry.
brattykitty08 supported harold83's Weight Entry.
harold83 recorded a Weight Entry at 168.5 lb.
possible? commented on TBuzzy's Weight Entry.
sandycatiller commented on their Journal Entry.
marshakanady supported gravidvekt's Weight Entry.