ceyranci66's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1814 kcal Fat: 58.87g | Prot: 69.21g | Carb: 258.40g.   Breakfast: Bal, Beyaz Ekmek, Rafadan Yumurta, Pekmez. Lunch: Etsiz Lazanya, Yaprak Sarma, Pişmiş Brüksel Lahanası, Sade Yoğurt. Dinner: Beyaz Ekmek, Pirinç Pilavı, Sığır Eti Köftesi, Kıyma, Pide Ekmeği. Snacks/Other: Elma. more...
2053 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   steady weight

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