ceyranci66's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1814 kcal Fat: 58.87g | Prot: 69.21g | Carb: 258.40g.   Breakfast: Bal, Beyaz Ekmek, Rafadan Yumurta, Pekmez. Lunch: Etsiz Lazanya, Yaprak Sarma, Pişmiş Brüksel Lahanası, Sade Yoğurt. Dinner: Beyaz Ekmek, Pirinç Pilavı, Sığır Eti Köftesi, Kıyma, Pide Ekmeği. Snacks/Other: Elma. more...
2053 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ceyranci66's weight history

ceyranci66's Recent Activity

ceyranci66's Own Activity

ceyranci66 recorded a Weigh In at 193.6 lb.
ceyranci66 recorded a Weigh In at 192.9 lb.
ceyranci66 recorded a Weigh In at 194.0 lb.
ceyranci66 recorded a Weigh In at 196.4 lb.

ceyranci66's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Lizzygracemusic's Journal Entry.
Steven Lloyd supported AmelieWinters's Journal Entry.
luluscho updated their Food Diary.
Thamimohale recorded a Journal Entry and a Weigh In at 202.2 lb.
KimberlyMartin joined group 60+ with 25-50 lbs to Lose.
parkplacecreative1 started a new forum topic - food diary techie question.
Mrs_Reynolds updated their Exercise Diary.
ctanigawa recorded a Weigh In at 225.0 lb.