ceyranci66's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1814 kcal Fat: 58.87g | Prot: 69.21g | Carb: 258.40g.   Breakfast: Bal, Beyaz Ekmek, Rafadan Yumurta, Pekmez. Lunch: Etsiz Lazanya, Yaprak Sarma, Pişmiş Brüksel Lahanası, Sade Yoğurt. Dinner: Beyaz Ekmek, Pirinç Pilavı, Sığır Eti Köftesi, Kıyma, Pide Ekmeği. Snacks/Other: Elma. more...
2053 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ceyranci66's weight history


ceyranci66's Recent Activity

ceyranci66's Own Activity

ceyranci66 recorded a Weigh In at 196.0 lb.
ceyranci66 updated their Food Diary.
ceyranci66 updated their Exercise Diary.
ceyranci66 updated their Food Diary.

ceyranci66's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 recorded a Weigh In at 154.8 lb.
Hélio23 supported manoela campos's Weigh In.
Connie77 recorded a Weigh In at 162.0 lb.
FitInspireBabe recorded a Weigh In at 200.4 lb.
SixtensPappa448 recorded a Weigh In at 278.0 lb.
Johny5 recorded a Weigh In at 228.4 lb.
nlj1984 recorded a Weigh In at 181.6 lb.
Sugar Waffle supported gingin40's Weigh In.