Gembolding's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
191.1 lb Lost so far: 73.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2480 kcal Fat: 95.61g | Prot: 210.57g | Carb: 198.01g.   Breakfast: Gesneden Ham, Bruine Boterham, Boterhamworst, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, Kipfilet. Lunch: Varkensvlees. Dinner: Paneermeel, Knoflooksaus, Gepofte Aardappel (met Schil), Kalkoenborst. Snacks/Other: Bananen, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

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Steffi79 recorded a Weigh In at 221.3 lb.
WannabeSlimmer2013 commented on their Journal Entry.
emorse recorded a Weigh In at 169.4 lb.
planaganet updated their Exercise Diary.
Janet" recorded a Weigh In at 143.6 lb.
Ruby-May recorded a Weigh In at 173.6 lb.
Paula02 recorded a Weigh In at 191.6 lb.
debbiedoo67 recorded a Weigh In at 180.3 lb.