Gembolding's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
191.1 lb Lost so far: 73.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2480 kcal Fat: 95.61g | Prot: 210.57g | Carb: 198.01g.   Breakfast: Kipfilet, Gesneden Ham, Bruine Boterham, Boterhamworst, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, Boerenland Halfvolle Melk. Lunch: Varkensvlees. Dinner: Gepofte Aardappel (met Schil), Kalkoenborst, Paneermeel, Knoflooksaus. Snacks/Other: Boerenland Halfvolle Melk, Bananen. more...
on diet Gembolding's own diet  

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