Gembolding's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
191.1 lb Lost so far: 73.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
2480 kcal Fat: 95.61g | Prot: 210.57g | Carb: 198.01g.   Breakfast: Kipfilet, Gesneden Ham, Bruine Boterham, Boterhamworst, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat. Lunch: Varkensvlees. Dinner: Knoflooksaus, Paneermeel, Kalkoenborst, Gepofte Aardappel (met Schil). Snacks/Other: Bananen, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 197.1 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported JovialJ's Journal Entry.
LJ Songy recorded a Weigh In at 249.0 lb.
JovialJ supported NowIunderstand's Journal Entry.
johnsey boy recorded a Weigh In at 198.4 lb.
ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.
solidago recorded a Weigh In at 164.6 lb.