Catskinner's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
131.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
3156 kcal Fat: 295.44g | Prot: 101.81g | Carb: 28.74g.   Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: Hamburger Grande, Creamed Spinach, Butter, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
2168 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 6.2 lb a week

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