Catskinner's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
131.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
3156 kcal Fat: 295.44g | Prot: 101.81g | Carb: 28.74g.   Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: Hamburger Grande, Creamed Spinach, Jarrow Formulas Extra Virgin Coconut Oil, Butter. Snacks/Other: Espresso Coffee, Instant Coffee (made from Powdered), Tnuva Heavy Cream 38%. more...
2168 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

BCarv recorded a Weigh In at 138.0 lb.
ansusa13 recorded a Weigh In at 234.0 lb.
willsamson recorded a Weigh In at 158.7 lb.
Rains120 commented on TAIC69's Journal Entry.
kashmoney72 recorded a Weigh In at 231.8 lb.
Kerry59 recorded a Weigh In at 144.6 lb.
Chilli88 recorded a Weigh In at 159.4 lb.
gingin40 updated their Food Diary.