Catskinner's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
131.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
3156 kcal Fat: 295.44g | Prot: 101.81g | Carb: 28.74g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg, Tnuva Sour Cream 27%, Mizra French Salami. Dinner: Butter, Hamburger Grande, Creamed Spinach, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
2168 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...

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