cdtiddles's Journal, 08 April 2013

FBG 115; BP 124/80

Diet Calendar Entries for 08 April 2013:
1104 kcal Fat: 56.51g | Prot: 53.02g | Carb: 102.80g.   Breakfast: Pork Sausage Patty or Link, Croissant, Coffee. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Fresh Spinach Pasta (Cooked), Alfredo Sauce. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Croissant. Snacks/Other: Plums, NutriSystem Double Chocolate Muffins, Coffee, Snak Club Fancy Trail Mix. more...
1999 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet cdtiddles's own diet  

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debkatnat recorded a Weigh In at 145.0 lb.
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