juliendbq's Journal, 08 April 2013

I started my Atkins journey on 4/1/13. Nearly 12years ago, I began Somersizing, and in the years between then and now, I've tried each new fad diet/food/supplement, hoping to find the "answer" to losing weight. I was so close to the Atkins way of eating 12years ago, but not quite ready for what seemed to be "extreme". I'm there now though, and hoping to get back to my young adult weight.
In the week since starting Atkins, I've yo-yoed up and down with the same couple of pounds. I am in moderate ketosis. I've also realized that I need to increase my salad/veggies, journal everything that goes in my mouth to not exceed my 20grams of daily carbs.
166.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 April 2013:
633 kcal Fat: 40.43g | Prot: 44.98g | Carb: 22.83g.   Breakfast: Sour Cream, Fried Egg. Lunch: Tuna Salad, Cooked Broccoli (Fat Not Added in Cooking). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



juliendbq's weight history


juliendbq's Recent Activity

juliendbq's Own Activity

No recent activity.

juliendbq's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 178.6 lb.
NOORKA recorded a Weigh In at 177.0 lb.
bbosch30 supported charlesmiller's Journal Entry.
kmkjmomma supported Deb_N's Journal Entry.
fasteddiedyer recorded a Weigh In at 254.0 lb.
Rolandman and jmb3450 are now buddies.
greycmay supported bmccrary's Weigh In.
Shari22 recorded a Weigh In at 115.0 lb.