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I know I didn't have breakfast and I wasn't home to eat a lot of junk but I sure do feel fuller than I think I should looking at my calories. Feels good :) if I didn't miss anything.
Diet Calendar Entries for 07 April 2013:
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1288 kcal
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Fat: 47.33g | Prot: 53.10g | Carb: 171.46g.
Lunch: Subway 6" Turkey Breast. Dinner: Shepherd's Pie with Beef. Snacks/Other: Bananas, Hershey's Strawberry Cheesecake Ice Cream, Dry Roasted Sunflower Seeds (with Salt Added), Nabisco Better Cheddars Baked Snack Crackers. more...
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2868 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
You probably just got the right combination for your day. Congrats. The challenge will be to do it again tomorrow. Good luck! I know you can do it.
07 Apr 13 by member: Kathy Vanish
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thank you Kathy for the support it helps so much to have someone there to keep you going its nice to know there is someone there :)
08 Apr 13 by member: mekellyuwho
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