kevisme's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
210.0 lb Lost so far: 20.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2238 kcal Fat: 91.19g | Prot: 116.28g | Carb: 254.84g.   Breakfast: Special K Protein Shake - Dark Chocolate. Lunch: Special K Fruit Crisps - Blueberry, Dry Roasted Sunflower Seeds (with Salt Added), McDonald's Cheeseburger. Dinner: Mission Foods Flour Tortillas Soft Taco Size, Bell Peppers, Black Beans, Corn Tortillas, Tillamook Medium Cheddar Cheese, Canola Vegetable Oil, Onions, Coca-Cola Coca-Cola Classic (Cup), Target 93/7 Ground Beef. Snacks/Other: Greek Low Fat Frozen Yogurt Blueberry. more...
3059 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

kevisme recorded a Weigh In at 206.0 lb.
kevisme recorded a Weigh In at 207.0 lb.
kevisme recorded a Weigh In at 208.0 lb.

kevisme's Buddies

sarahduke recorded a Weigh In at 158.6 lb.
mrsbaker2009 recorded a Weigh In at 178.6 lb.

Other Member Diet Recent Activity

atazman added Prava's White Castle Hamburger Pie recipe to their cook book.
bamin187 recorded a Journal Entry and a Weigh In at 186.0 lb.
gingin40 supported dreamcatcher10's Journal Entry.
Letoperdo supported Pbeidel's Weigh In.
unclemountain recorded a Weigh In at 282.0 lb.
jdclark66 recorded a Weigh In at 280.6 lb.
loribachel updated their Exercise Diary.
eastcoastgirl recorded a Weigh In at 284.0 lb.