kevisme's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
210.0 lb Lost so far: 20.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2238 kcal Fat: 91.19g | Prot: 116.28g | Carb: 254.84g.   Breakfast: Special K Protein Shake - Dark Chocolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), McDonald's Cheeseburger, Special K Fruit Crisps - Blueberry. Dinner: Target 93/7 Ground Beef, Tillamook Medium Cheddar Cheese, Canola Vegetable Oil, Mission Foods Flour Tortillas Soft Taco Size, Bell Peppers, Black Beans, Onions, Coca-Cola Coca-Cola Classic (Cup), Corn Tortillas. Snacks/Other: Greek Low Fat Frozen Yogurt Blueberry. more...
3059 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 0.3 lb a week

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