Daniel Cheste Torres's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
214.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
670 kcal Fat: 12.30g | Prot: 27.75g | Carb: 114.13g.   Breakfast: Kellogg's Frosted Flakes (Box), Coffee with Cream and Sugar. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Eaten), Sprite Sprite (12 oz). more...
3547 kcal Activities & Exercise: Swimming (fast) - 1 hour and 10 minutes, Swimming (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Daniel Cheste Torres's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Daniel Cheste Torres's weight history


Daniel Cheste Torres's Recent Activity

Daniel Cheste Torres's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on FrankieBluEyes's Journal Entry.
debi1941 recorded a Weight Entry at 150.5 lb.
phgeek recorded a Weight Entry at 204.5 lb.
Mz Burney recorded a Weight Entry at 211.0 lb.
skigrrl supported Klynn82's Journal Entry.
linda carol caldwell recorded a Journal Entry and a Weight Entry at 168.6 lb.
jt1anglais updated their Exercise Diary.
nnieman recorded a Journal Entry and a Weight Entry at 244.5 lb.