Daniel Cheste Torres's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
214.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
670 kcal Fat: 12.30g | Prot: 27.75g | Carb: 114.13g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Frosted Flakes (Box). Dinner: Sprite Sprite (12 oz), Baked or Broiled Salmon, Baked Potato (Peel Eaten). more...
3547 kcal Activities & Exercise: Swimming (fast) - 1 hour and 10 minutes, Swimming (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Daniel Cheste Torres's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daniel Cheste Torres's own diet



Daniel Cheste Torres's weight history


Daniel Cheste Torres's Recent Activity

Daniel Cheste Torres's Own Activity

No recent activity.

Daniel Cheste Torres's Buddies

No recent activity.

Other Member Diet Recent Activity

JayNewInfidel recorded a Weigh In at 144.8 lb.
danzarth recorded a Weigh In at 257.5 lb.
Flatblister recorded a Weigh In at 188.0 lb.
nolakat recorded a Weigh In at 118.1 lb.
rcaceres recorded a Weigh In at 183.6 lb.
ScottColliflower recorded a Weigh In at 276.2 lb.
ibeckford recorded a Weigh In at 202.6 lb.
Kenwon20 recorded a Weigh In at 294.2 lb.