Daniel Cheste Torres's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
214.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
670 kcal Fat: 12.30g | Prot: 27.75g | Carb: 114.13g.   Breakfast: Kellogg's Frosted Flakes (Box), Coffee with Cream and Sugar. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Eaten), Sprite Sprite (12 oz). more...
3547 kcal Activities & Exercise: Swimming (fast) - 1 hour and 10 minutes, Swimming (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Daniel Cheste Torres's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daniel Cheste Torres's own diet



Daniel Cheste Torres's weight history


Daniel Cheste Torres's Recent Activity

Daniel Cheste Torres's Own Activity

No recent activity.

Daniel Cheste Torres's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 169.6 lb.
vitk updated their Food Diary.
3953491 recorded a Weigh In at 195.8 lb.
RkTkFx commented on 8hunter6's Journal Entry.
Mousy1109 updated their Food Diary.
glen supported nicholaix's Journal Entry.
shackeh recorded a Weigh In at 182.0 lb.
N5FXX recorded a Weigh In at 240.0 lb.