Daniel Cheste Torres's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
214.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
670 kcal Fat: 12.30g | Prot: 27.75g | Carb: 114.13g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Frosted Flakes (Box). Dinner: Baked or Broiled Salmon, Baked Potato (Peel Eaten), Sprite Sprite (12 oz). more...
3547 kcal Activities & Exercise: Swimming (fast) - 1 hour and 10 minutes, Swimming (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Daniel Cheste Torres's own diet   losing 0.3 lb a week

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