Daniel Cheste Torres's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
214.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
670 kcal Fat: 12.30g | Prot: 27.75g | Carb: 114.13g.   Breakfast: Kellogg's Frosted Flakes (Box), Coffee with Cream and Sugar. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Eaten), Sprite Sprite (12 oz). more...
3547 kcal Activities & Exercise: Swimming (fast) - 1 hour and 10 minutes, Swimming (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Daniel Cheste Torres's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Daniel Cheste Torres's weight history


Daniel Cheste Torres's Recent Activity

Daniel Cheste Torres's Own Activity

No recent activity.

Daniel Cheste Torres's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on warrenwinter's Journal Entry.
Becca P supported warrenwinter's Journal Entry.
jimmiepop commented on warrenwinter's Journal Entry.
DMZur commented on their Journal Entry.
dbdmom recorded a Weigh In at 141.2 lb.
debrafrederick supported april761's Journal Entry.
Jean.Marc.Lopez recorded a Weigh In at 149.3 lb.
Kimberly Dawn 65 supported Dwilburn44's Weigh In.