Dezandjes's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
115.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1616 kcal Fat: 56.57g | Prot: 71.58g | Carb: 211.62g.   Breakfast: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Lunch: Lo-Cal Diet Cherry Limeade (RT 44), Grilled Chicken Salad. Snacks/Other: Bananas, Apples, Apples, Tagalongs, Ice Cream Bar (King Size), Dark Chocolate Almond Bar, Dibs Nestle Crunch Snacks. more...
on diet Dezandjes's own diet   losing 0.3 lb a week

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