greenhornet's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
177.2 lb Lost so far: 7.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
942 kcal Fat: 34.24g | Prot: 80.49g | Carb: 78.97g.   Lunch: Roast Beef (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Green Snap Beans, Wish-Bone Russian Salad Dressing. Dinner: Kroger Cooked Cocktail Shrimp, Campbell's Cream of Shrimp Condensed Soup. Snacks/Other: Cuties Clementines. more...
1958 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet greenhornet's own diet   losing 1.6 lb a week

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