greenhornet's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
177.2 lb Lost so far: 7.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
942 kcal Fat: 34.24g | Prot: 80.49g | Carb: 78.97g.   Lunch: Roast Beef (Lean Only Eaten), Mixed Salad Greens, Wish-Bone Russian Salad Dressing, Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Campbell's Cream of Shrimp Condensed Soup, Kroger Cooked Cocktail Shrimp. Snacks/Other: Cuties Clementines. more...
1958 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet greenhornet's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greenhornet's own diet



greenhornet's weight history


greenhornet's Recent Activity

greenhornet's Own Activity

greenhornet updated their Exercise Diary.
greenhornet updated their Exercise Diary.
greenhornet updated their Exercise Diary.

greenhornet's Buddies

No recent activity.

Other Member Diet Recent Activity

Grethalaw recorded a Weigh In at 195.3 lb.
NTJM recorded a Weigh In at 276.9 lb.
Racer27 recorded a Weigh In at 212.0 lb.
ZoeysNannyGranny recorded a Weigh In at 165.5 lb.
aunte em recorded a Weigh In at 268.0 lb.
BearMountain recorded a Weigh In at 254.7 lb.
jski1 recorded a Weigh In at 212.4 lb.
rogerjsiegel recorded a Weigh In at 173.0 lb.