Wateratt's Journal, 07 April 2013

So as my weigh in shows, I have a hard time with portion control. Also, I am a nibbler. on the long drives and boring times I nibble on anything, but mostly salty/crunchy. My work outs have not been able to compensate, so, now I Have to get portion control working.

Diet Calendar Entries for 07 April 2013:
1529 kcal Fat: 44.72g | Prot: 86.23g | Carb: 202.47g.   Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Coffee, Orange Mango Juice Drink. Lunch: Sliced Ham (Regular, Approx. 11% Fat), lite 12 grain, Kraft Mayo, Gala Apples, Milk (Nonfat). Dinner: Beef Barley Soup, Original Take & Bake Breadsticks, Milk (Nonfat). more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Wateratt's own diet  

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That is why I do the Atkins diet because I can eat until I am full. During this induction period of a lot of protein, I feel full all the time now. Start your day off with lots of protein and drink lots of water! I love munching on radishes and celery.  
07 Apr 13 by member: 123Annmarie

     
 

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