Wateratt's Journal, 07 April 2013

So as my weigh in shows, I have a hard time with portion control. Also, I am a nibbler. on the long drives and boring times I nibble on anything, but mostly salty/crunchy. My work outs have not been able to compensate, so, now I Have to get portion control working.

Diet Calendar Entries for 07 April 2013:
1529 kcal Fat: 44.72g | Prot: 86.23g | Carb: 202.47g.   Breakfast: Coffee, Orange Mango Juice Drink, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Gala Apples, lite 12 grain, Kraft Mayo, Milk (Nonfat). Dinner: Milk (Nonfat), Beef Barley Soup, Original Take & Bake Breadsticks. more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Wateratt's own diet  

   Support   

Comments 
That is why I do the Atkins diet because I can eat until I am full. During this induction period of a lot of protein, I feel full all the time now. Start your day off with lots of protein and drink lots of water! I love munching on radishes and celery.  
07 Apr 13 by member: 123Annmarie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wateratt's own diet



Wateratt's weight history


Wateratt's Recent Activity

Wateratt's Own Activity

Wateratt recorded a Weigh In at 253.5 lb.
Wateratt recorded a Weigh In at 257.0 lb.
Wateratt recorded a Weigh In at 253.5 lb.
Wateratt recorded a Weigh In at 252.0 lb.

Wateratt's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
glen commented on LindaLee14's Journal Entry.
King in the North updated their Food Diary.
westcoastbroke recorded a Weigh In at 181.7 lb.
KingAubrey2 recorded a Weigh In at 255.0 lb.
midnightoil supported Vo2Max's Journal Entry.
izzypup68 supported juliaadkirson's Weigh In.
tmsusmilch recorded a Weigh In at 170.5 lb.