Wateratt's Journal, 07 April 2013

So as my weigh in shows, I have a hard time with portion control. Also, I am a nibbler. on the long drives and boring times I nibble on anything, but mostly salty/crunchy. My work outs have not been able to compensate, so, now I Have to get portion control working.

Diet Calendar Entries for 07 April 2013:
1529 kcal Fat: 44.72g | Prot: 86.23g | Carb: 202.47g.   Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Coffee, Orange Mango Juice Drink. Lunch: Sliced Ham (Regular, Approx. 11% Fat), lite 12 grain, Kraft Mayo, Gala Apples, Milk (Nonfat). Dinner: Beef Barley Soup, Original Take & Bake Breadsticks, Milk (Nonfat). more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Wateratt's own diet  

   Support   

Comments 
That is why I do the Atkins diet because I can eat until I am full. During this induction period of a lot of protein, I feel full all the time now. Start your day off with lots of protein and drink lots of water! I love munching on radishes and celery.  
07 Apr 13 by member: 123Annmarie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wateratt's weight history


Wateratt's Recent Activity

Wateratt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported Skaman68's Weight Entry.
Mimra recorded a Weight Entry at 187.6 lb.
cmela262 supported we are what we eat's Journal Entry.
Louis Hendriks recorded a Weight Entry at 251.3 lb.
tammy1029 recorded a Weight Entry at 166.0 lb.
Draglist commented on their Journal Entry.
Meadow Mist recorded a Weight Entry at 164.0 lb.
cherik1 commented on their Journal Entry.