chell53's Journal, 07 April 2013

Feeling good today, looking forward to going to the gym.....
195.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1513 kcal Fat: 100.32g | Prot: 90.66g | Carb: 64.28g.   Breakfast: Scrapple, White Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: t.g.I.friday vegetable melody, grlled salmon with langostino lobster, Seasoned Fries. more...
2282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

   Support   

Comments 
Awesome! :) 
07 Apr 13 by member: gone2thek9s

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chell53's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.