Makiczek's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1516 kcal Fat: 49.32g | Prot: 85.54g | Carb: 198.89g.   Breakfast: safeway SFWY HOT CEREAL QUICK OATMEAL, Trader Joe's Almond Butter, Egg White. Lunch: Sabra Roasted Garlic Hummus, Pinto Beans (Mature Seeds, Canned), Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Cubed Sweet Potatoes, Chicken Breast. Dinner: Nonfat Plain Greek Yogurt. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Clif Bar - Cool Mint Chocolate, Bananas , Gu Energy Gel, Gala Apples. more...
2394 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on gokona's Journal Entry.
lucky enough to make it supported timtorchia's Weight Entry.
HCB supported skwhite's Journal Entry.
John10251 commented on Timg2500's Journal Entry.
brennicki recorded a Journal Entry.
Tara--RD and kimusher65 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Briggsr2 recorded a Journal Entry and a Weight Entry at 265.0 lb.