Makiczek's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1516 kcal Fat: 49.32g | Prot: 85.54g | Carb: 198.89g.   Breakfast: safeway SFWY HOT CEREAL QUICK OATMEAL, Egg White, Trader Joe's Almond Butter. Lunch: Trader Joe's Cubed Sweet Potatoes, Pinto Beans (Mature Seeds, Canned), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Sabra Roasted Garlic Hummus. Dinner: Nonfat Plain Greek Yogurt. Snacks/Other: Gala Apples, Trader Joe's Dry Roasted Unsalted Almonds, Clif Bar - Cool Mint Chocolate, Bananas , Gu Energy Gel. more...
2394 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet   losing 0.1 lb a week

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