Makiczek's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1516 kcal Fat: 49.32g | Prot: 85.54g | Carb: 198.89g.   Breakfast: Trader Joe's Almond Butter, safeway SFWY HOT CEREAL QUICK OATMEAL, Egg White. Lunch: Pinto Beans (Mature Seeds, Canned), Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Cubed Sweet Potatoes, Sabra Roasted Garlic Hummus. Dinner: Nonfat Plain Greek Yogurt. Snacks/Other: Clif Bar - Cool Mint Chocolate, Bananas , Gala Apples, Gu Energy Gel, Trader Joe's Dry Roasted Unsalted Almonds. more...
2394 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Makiczek's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Makiczek's own diet



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

InfectiousSmile recorded a Weigh In at 270.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 183.0 lb.
tristanross527 updated their Food Diary.
LORDAAA recorded a Weigh In at 161.4 lb.
NatashaChiara commented on their Weigh In.
dreamingamerica recorded a Weigh In at 143.1 lb.
Cindystinger recorded a Journal Entry and a Weigh In at 242.6 lb.