Pick a name's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
157.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2256 kcal Fat: 108.60g | Prot: 93.02g | Carb: 231.50g.   Breakfast: Bananas, Orange Juice (Chilled, Includes From Concentrate), Strawberries, Celery, Baby Spinach, Pink Lady Apples. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Sizzling Cajun Steak & Shrimp. Snacks/Other: Milk Chocolate Kisses, Endulge Caramel Nut Chew Bar, Double Chocolate Ice Cream Bar. more...
on diet Pick a name's own diet   losing 1.0 lb a week

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missjack updated their Exercise Diary.
carlaburnett updated their Exercise Diary.
miss_e_moo recorded a Weigh In at 157.6 lb.
Eaststandchris recorded a Weigh In at 230.0 lb.
Kate_welsh09 commented on their Journal Entry.
dayberndt supported Rckc's Journal Entry.
Maryssk updated their Food Diary.
harmonywinters1 added klm's Quesadilla Turkey Burgers recipe to their cook book.