shamico's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1779 kcal Fat: 77.65g | Prot: 124.90g | Carb: 159.56g.   Breakfast: Delights - Turkey Sausage Breakfast Bowl. Lunch: Asparagus (Drained Solids, Canned), Smoked Salmon, Crab Classic Leg Style (Imitation Crab Meat). Dinner: Turkey Sandwich, French Fries (Large). Snacks/Other: Macadamia Nuts , Excellence Extra Fine Dark Chocolate 85% Cocoa, Sugar Free Snack Bar, Cinnamon Bun . more...
on diet shamico's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shamico's own diet



shamico's weight history


shamico's Recent Activity

shamico's Own Activity

No recent activity.

shamico's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas updated their Food Diary.
msbuggirl supported ChrisComedy's Journal Entry.
AliAwan recorded a Weigh In at 136.0 lb.
mjkrey recorded a Weigh In at 324.0 lb.
wildwood4 recorded a Journal Entry.
Okiesdokies2000 updated their Food Diary.
wish2be recorded a Weigh In at 167.0 lb.
eakyann13 recorded a Journal Entry and a Weigh In at 164.0 lb.