shamico's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1779 kcal Fat: 77.65g | Prot: 124.90g | Carb: 159.56g.   Breakfast: Delights - Turkey Sausage Breakfast Bowl. Lunch: Asparagus (Drained Solids, Canned), Crab Classic Leg Style (Imitation Crab Meat), Smoked Salmon. Dinner: French Fries (Large), Turkey Sandwich. Snacks/Other: Macadamia Nuts , Excellence Extra Fine Dark Chocolate 85% Cocoa, Sugar Free Snack Bar, Cinnamon Bun . more...
on diet shamico's own diet   gaining 0.4 lb a week

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shamico recorded a Weigh In at 223.0 lb.
shamico recorded a Weigh In at 224.0 lb.
shamico recorded a Weigh In at 225.5 lb.
shamico recorded a Weigh In at 226.0 lb.

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Grbennett recorded a Weigh In at 232.0 lb.
Xsmart recorded a Weigh In at 136.9 lb.
Thmsvllteresa supported lettygaylor's Journal Entry.
Wildflour recorded a Weigh In at 185.0 lb.
alimarie19 commented on carolhagan's Weigh In.
d1ablo recorded a Weigh In at 188.7 lb.
annamakkar recorded a Weigh In at 112.4 lb.
Honeys Mum recorded a Weigh In at 220.5 lb.