shamico's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1779 kcal Fat: 77.65g | Prot: 124.90g | Carb: 159.56g.   Breakfast: Delights - Turkey Sausage Breakfast Bowl. Lunch: Smoked Salmon, Crab Classic Leg Style (Imitation Crab Meat), Asparagus (Drained Solids, Canned). Dinner: French Fries (Large), Turkey Sandwich. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Sugar Free Snack Bar, Cinnamon Bun , Macadamia Nuts . more...
on diet shamico's own diet   gaining 0.4 lb a week

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shamico recorded a Weigh In at 219.0 lb.
shamico recorded a Weigh In at 221.0 lb.
shamico recorded a Weigh In at 224.0 lb.
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Chk2.0 recorded a Weigh In at 146.4 lb.
ebkingga updated their Food Diary.
suzannehill recorded a Weigh In at 213.5 lb.
lnnjnnngs recorded a Weigh In at 200.6 lb.
BlueEyedMomof2 recorded a Weigh In at 167.3 lb.
Naqualin recorded a Weigh In at 203.4 lb.
carol in kinderhook recorded a Weigh In at 220.8 lb.
megan4 recorded a Journal Entry.