shamico's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1779 kcal Fat: 77.65g | Prot: 124.90g | Carb: 159.56g.   Breakfast: Delights - Turkey Sausage Breakfast Bowl. Lunch: Smoked Salmon, Crab Classic Leg Style (Imitation Crab Meat), Asparagus (Drained Solids, Canned). Dinner: Turkey Sandwich, French Fries (Large). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Macadamia Nuts , Sugar Free Snack Bar, Cinnamon Bun . more...
on diet shamico's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shamico's weight history


shamico's Recent Activity

shamico's Own Activity

shamico recorded a Weigh In at 223.0 lb.
shamico recorded a Weigh In at 226.5 lb.

shamico's Buddies

No recent activity.

Other Member Diet Recent Activity

harriduke recorded a Weigh In at 233.0 lb.
Del-P recorded a Weigh In at 103.6 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaresYM recorded a Weigh In at 176.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 193.1 lb.
Stephanie328 supported Sulyvahn's Weigh In.