shamico's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1779 kcal Fat: 77.65g | Prot: 124.90g | Carb: 159.56g.   Breakfast: Delights - Turkey Sausage Breakfast Bowl. Lunch: Smoked Salmon, Crab Classic Leg Style (Imitation Crab Meat), Asparagus (Drained Solids, Canned). Dinner: French Fries (Large), Turkey Sandwich. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Sugar Free Snack Bar, Cinnamon Bun , Macadamia Nuts . more...
on diet shamico's own diet   gaining 0.4 lb a week

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