shamico's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1779 kcal Fat: 77.65g | Prot: 124.90g | Carb: 159.56g.   Breakfast: Delights - Turkey Sausage Breakfast Bowl. Lunch: Asparagus (Drained Solids, Canned), Smoked Salmon, Crab Classic Leg Style (Imitation Crab Meat). Dinner: French Fries (Large), Turkey Sandwich. Snacks/Other: Macadamia Nuts , Excellence Extra Fine Dark Chocolate 85% Cocoa, Sugar Free Snack Bar, Cinnamon Bun . more...
on diet shamico's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shamico's own diet



shamico's weight history


shamico's Recent Activity

shamico's Own Activity

No recent activity.

shamico's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
karrie3373 recorded a Weigh In at 203.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ftopel recorded a Weigh In at 235.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
anegcan recorded a Weigh In at 166.0 lb.
mike1900 recorded a Weigh In at 130.0 lb.
gingin40 supported debrafrederick's Journal Entry.