Jandeyo's Journal, 07 April 2013

Out to friend's for dinner last night! Weight up, probably water weight.

Took 600 mg of cinnamon at bedtime and blood glucose at 95 this morning. Plan to take 1000 mg at bedtime and 500 mg in morning.
158.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Jandeyo's weight history


Jandeyo's Recent Activity

Jandeyo's Own Activity

No recent activity.

Jandeyo's Buddies

No recent activity.

Atkins Recent Activity

kralspace recorded a Weigh In at 247.6 lb.
lgreeny recorded a Weigh In at 235.0 lb.
mazzie1 recorded a Weigh In at 171.0 lb.
jbjibby recorded a Weigh In at 342.0 lb.
meganhalston supported mardee57's Journal Entry.
dmendoza30 added Mjgh06's New York Cheesecake recipe to their cook book.
Magariclo recorded a Weigh In at 156.2 lb.
CatHerder joined group Let's Eat Clean.