Jandeyo's Journal, 07 April 2013

Out to friend's for dinner last night! Weight up, probably water weight.

Took 600 mg of cinnamon at bedtime and blood glucose at 95 this morning. Plan to take 1000 mg at bedtime and 500 mg in morning.
158.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet Atkins   gaining 9.8 lb a week

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